by Kayla Myers, Peer Support coordinator

June 24, 2025

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

As moms, we see their hearts before the world tells them to hide them. We see the quiet anxiety before the tough-guy mask forms. We know the pressure they carry in silence, the self-doubt buried behind humor, the frustration when they don’t have the words to explain what’s going on inside.

June is Men’s Mental Health Awareness Month. And if it reminds me of anything, it’s this:

We don’t just need to raise good men.
We need to raise whole men.

Men who know it's okay to ask for help.
Men who’ve had practice expressing what they feel.
Men who’ve seen someone care about what’s happening beneath the surface.

Here’s what I’m doing, or I should say, what I’m trying, daily:

• I ask them how they’re feeling, and I try not to rush past the silence.
• I talk about therapy like it’s normal, because it is.
• I praise emotional honesty just as much as achievements.
• I work on asking for help myself, because they’re always watching.

In my eyes, no boy should grow up believing his feelings make him weak.

So, whether you're a parent, an aunt, a coach, a teacher, or a friend, be part of the voice that says:

You don’t have to pretend you're okay when you’re not.
You’re not less of a man for needing support.
You’re more of one for knowing when to reach out.

To my sons, and all the boys growing into men:
Your mind matters.
Your emotions matter.
You matter.

Let’s raise them to believe it.

(Edited and Enhanced with ChatGPT)

by Kayla Myers, Peer Support Coordinator

January 28, 2025

April is Autism Awareness Month, a time that holds deep meaning for my family and countless others around the world. My son is almost 9 years old, and he is non-speaking. While he may not use words in the way most people do, he communicates in a hundred other beautiful, meaningful ways. I am always seeking the words for my personal hero, my son.

When I first heard the words “your child is on the autism spectrum,” I felt everything at once: fear, love, confusion, and an overwhelming desire to understand what the future might hold. I imagined the challenges he might face, the misunderstandings, the uphill battles. But what I couldn’t yet see was how much he would teach me. He has taught me valuable lessons about patience, resilience, perspective, and the power of connection that doesn’t require words.

Our days are filled with routines and rhythms that make sense to him. He used to spend hours lining up his toys in a way only he could understand, watching water swirling endlessly down the drain, and listening to the same song over and over again. These are just the things that bring him comfort and joy. They are just a few examples of how he experiences the world. And when I slow down and truly see things through his eyes, I realize how much intention, beauty, and clarity live in the moments that I used to overlook.

He may be non-speaking, but he is never silent. His laughter lights up the room when something speaks his language. His eyes sparkle when he wants to share a moment with me. His hands flap joyfully when he’s proud of himself or when he is excited. And when he’s overwhelmed, I feel his pain in my bones. Even when he doesn’t say, “Mom, I need help,” I know. And I respond with everything I have.

One of the greatest lessons I’ve learned as a mother is this: communication is so much more than words. It’s gestures, eye contact, presence, energy, and love. In our home, we celebrate every form of expression. Whether it’s pointing, using a communication device, pulling me toward what he needs, or simply placing his hand in mine when he’s seeking comfort. These are his words. And they are valid. They are powerful. And this is when I feel so connected to the idea of connection.

I’ve always been a people person. I may not excel at the things most people do, but I get people. I easily read between the lines, I am very aware of the subtle shifts in body language, the emotion behind a glance, the weight carried in a quiet moment. I’ve come to understand that everyone has a story, and that what we see on the surface is just one layer of many. I know that life can be painful. And I find grace in my ability to hold space for others, not to fix or solve, but simply to sit with them in their pain, to truly see them, and to understand even just a fragment of what they’re carrying.

But it’s my son, my beautiful, non-speaking son — who has helped me take that ability to a deeper level. He has taught me how to truly listen without words, how to tune in to the language of presence, energy, and emotion. In walking alongside him, I’ve learned to support what’s unspoken with more compassion and clarity than I ever thought possible.

Autism Awareness Month is about more than awareness, it’s about acceptance, understanding, and celebration. It’s about recognizing that autistic individuals, whether they speak or not, bring extraordinary strengths, perspectives, and beauty into this world. My son has shown me that every child deserves to be seen, heard, and honored exactly as they are.

So if you’re reading this, I invite you to lean in. Listen. Learn. Unlearn. Listen to parents like me, yes — but more importantly, listen to autistic individuals themselves. Their voices matter most. They are the true experts on their own experience. And often, the very people the world tries to speak for.

Let’s build a world where all kinds of communication are valued, where neurodiversity is not just accepted but embraced, and where being non-speaking never means being unheard.

To my beautiful boy: you are brave, man, you are brave. You are brilliant and I know more brilliant than I could even understand. And you are deeply loved, exactly as you are. I will always be your voice until the world learns how to truly listen. 

Edited and enhanced by ChatGPT

Written by Kayla Myer
Edited and Enhanced by ChatGPT

February 25, 2025

Every year as winter approaches, I start to dread the days ahead. Even before summer or fall has ended, I find myself mourning their passing while still living in those seasons. I know the days will soon grow shorter and the nights longer, and I brace myself for the arrival of the infamous "winter blues." Whether it's the colder weather, the lack of sunlight, or the post-holiday slump, this time of year can be particularly challenging for my mental health. As a peer supporter, I’ve had the privilege of walking alongside others through difficult seasons, and I know firsthand how real and heavy these feelings can be. But the good news? We don’t have to face them alone.

The "winter blues" is a common term used to describe the seasonal dip in mood that many people experience. For some, it can manifest as mild sadness, fatigue, or irritability. For others, it may develop into something more severe, such as Seasonal Affective Disorder (SAD), a form of depression triggered by seasonal changes. While the severity varies, the struggle is real, and acknowledging it is the first step toward finding relief (generated using ChatGPT).

For myself, once I started to understand how the “winter blues” manifested in me, I was able to implement my wellness tools into moments that felt daunting. Over the years, I’ve learned that small, intentional actions can make a big difference. Here are some approaches that have helped both myself and those I support:

1. Embrace the Light

Sunlight plays a crucial role in regulating our mood. If you can, try to get outside during daylight hours, even if it’s just for a short walk. If natural sunlight is scarce, consider using a light therapy lamp, which can help mimic the benefits of natural light and improve mood.

2. Stay Active

Exercise is a powerful mood booster. It doesn’t have to be intense, even gentle movements like yoga, stretching, or a short dance session can help release endorphins and combat sluggishness.

3. Connect with Others

Isolation often worsens the winter blues. Reaching out to my support system helps me stay grounded. Even a simple text, phone call, or video chat can lift my spirits and remind me that I’m not alone.

4. Nourish Your Body and Mind

What we eat can impact how we feel. Incorporating nutrient-rich foods into my diet, including vitamins, and whole foods that fuel my body. Equally important, nourish your mind. I practice mindfulness, gratitude, or journaling to process my emotions.

5. Create Comforting Rituals

Small moments of joy can make a huge difference. Whether it’s lighting a scented candle, wrapping up in a warm blanket with a good book or watching a show, or listening to uplifting music, I try to find little ways to bring warmth and comfort into my daily routine.

6. Seek Support When Needed

I don’t take these helpful tips lightly because I know how hard it can be to implement them when my brain feels heavy. Sometimes, despite our best efforts, the weight of the winter blues can feel overwhelming. And that’s okay. If your feelings persist or become too difficult to manage, don’t hesitate to seek support. There is strength in asking for help.

One of the most important things I’ve learned as a peer supporter is the power of shared experiences. No matter how isolating the winter blues may feel, you are not alone in this struggle. There is a community of people who understand, care, and are willing to walk this journey with you. So, as we navigate these colder, darker months together, let’s lean on one another, embrace small victories, and remember that brighter days are ahead. Spring always follows winter, and in the meantime, we can find warmth in connection, self-care, and hope. If you’re feeling down this season, reach out. To a friend, a peer supporter, a mental health professional, or whoever is your support system. You deserve support, and you are worth the effort it takes to care for yourself.

As a parent of a nonverbal child with autism, our journey has been a tapestry woven with both challenges and triumphs. One of the most significant threads in this tapestry has been understanding sensory processing disorder (SPD) and its profound impact on my son. SPD is often found in children on the autism spectrum and manifests in various sensitivities and reactions to sensory stimuli. By sharing our experiences, I hope not only to advocate for my son but also to raise awareness and support others who are facing similar challenges.

Sensory processing disorder refers to the brain’s difficulty in interpreting and responding to sensory information. This can include sensitivities to light, sound, touch, taste, and smell. For children like my son, everyday environments can become overwhelming and stressful, leading to withdrawal or, when multiple irritations stack up, meltdowns.

Simple activities, such as grocery shopping or attending social gatherings, can be daunting for my son. Bright lights and loud noises in stores often lead to sensory overload. I vividly remember a trip to a crowded supermarket; the bright fluorescents seemed to pulse, and the announcements echoed. My son quickly became agitated, covering his ears, his stimming became louder, and he was tensing up. In that moment, I realized that what might seem like a routine errand to others was an overwhelming experience for him.

At home, certain textures can trigger strong reactions. For instance, he struggles with shirts that feel staticky against his skin, finding certain fabrics unbearable. This has taught me the importance of being mindful of his clothing choices and providing comfortable alternatives. Food can also be particularly challenging; he tends to avoid trying new things and prefers to stick to familiar favorites.

Through trial and error, we’ve developed strategies to help him navigate these sensory challenges. Here are some approaches that have worked for us:

1. Creating a Sensory Retreat: We’ve designated his room as a “sensory retreat.” It’s equipped with soft pillows, weighted blankets, dim lights, a soft rug, a rocking chair, and calming toys. When he feels overwhelmed, he knows he can retreat to this safe space to decompress.
2. Establishing Routine: A consistent daily routine has helped my son feel more secure. Knowing what to expect reduces anxiety and prepares him for sensory-rich environments.
3. Visual Supports: Visual schedules, social stories, and his communication device have been invaluable in preparing him for new experiences. By explaining what he might encounter, we can discuss potential challenges and strategies in advance.
4. Stimming: I’ve witnessed how stimming helps my son regulate his emotions and navigate challenging situations. For example, during a busy family gathering, the noise and commotion can quickly become overwhelming. In those moments, I see him begin to pace or hum softly to himself, “eee”. This rhythmic movement offers him a sense of grounding, helping him find calm amidst the chaos. Stimming, or self-stimulatory behavior, encompasses a wide range of actions, such as hand-flapping, rocking, spinning, or making sounds. For many children with autism, these behaviors serve as a way to self-soothe, manage sensory overload, or simply express joy. It’s a natural response to their unique ways of interacting with the world around them.

As we navigate the complexities of SPD together, I’ve learned to embrace my son’s unique perspective. His heightened awareness of sensory details often leads to moments of profound wonder. He notices the rustle of leaves, the patterns of sunlight through trees, he watches every ripple and wave in the water, and the intricate details of everyday life that many of us overlook. This sensitivity, while challenging, enriches our shared experiences and deepens our connection.

Connecting with other parents of children with autism has been incredibly beneficial. Sharing stories and strategies creates a sense of community and reassurance. Support groups, both in-person and online, serve as lifelines for parents seeking understanding and advice. If you’re on a similar journey, know that you’re not alone. Together, we can navigate the complexities of sensory processing and celebrate the unique perspectives our children bring to the world. Let’s continue to learn, share, and support one another in this remarkable journey of parenthood.

Living with a son who has autism and sensory processing disorder has reshaped my understanding of the world. While the challenges of navigating what works and what doesn’t can be overwhelming, they are accompanied by moments of profound beauty and connection. By focusing on understanding his sensory needs and advocating for him, I aim to create a nurturing environment where he can thrive.

By Kayla Myers, Family Peer Supporter

July 29, 2024

Receiving an autism diagnosis for your child can feel overwhelming, but it's also the beginning of a journey filled with hope, learning, and growth. As a parent, you may experience a whirlwind of emotions, from confusion and fear to relief and determination. Understanding how to navigate this new path will be filled with challenges but will eventually help you to provide the best support for your child and family. Here’s a compassionate guide to help you through this journey.

1. Allow Yourself to Process Your Emotions
It’s natural to feel a range of emotions upon receiving an autism diagnosis. It is important to give yourself permission to grieve the loss of the "expected" path for your child and then start to embrace this new reality. Talking to a counselor or joining a support group can be invaluable during this time.

2. Educate Yourself About Autism
Knowledge is power. Educate yourself about autism spectrum disorder (ASD) by reading reputable sources, attending workshops, speaking with professionals, and listening to others who have been diagnosed with ASD. Understanding the spectrum and recognizing that each child with autism is unique will help you better support your child.

3. Build a Support Network
Connecting with other parents who have navigated an autism diagnosis can provide emotional support and practical advice. Look for local or online support groups, forums, Family Peer Supporters, and social media communities. Networking with professionals like pediatricians, therapists, and special education teachers can also provide guidance and resources.

4. Create a Comprehensive Plan
Work with professionals to develop an individualized plan for your child. This might include therapies, educational strategies, and interventions tailored to your child's needs. Be proactive in setting up evaluations and seeking out specialists to address areas like speech, occupational, and behavioral therapy.

5. Advocate for Your Child
Be prepared to advocate for your child in various settings, including school, therapy sessions, and medical appointments. Understand your child’s rights and work with educators and therapists to ensure they receive the appropriate accommodation and support.

6. Focus on Strengths and Interests
While addressing challenges is important, don’t forget to celebrate and nurture your child’s strengths and interests. Encourage activities that they enjoy and excel in, as these can boost their self-esteem and provide meaningful outlets for expression.

7. Promote a Positive Home Environment
Create a supportive and understanding home environment. Use clear communication, establish routines, and offer plenty of positive reinforcement. This helps your child feel secure and can reduce anxiety and behavioral challenges.

8. Practice Self-Care
Caring for a child with autism can be demanding. Don’t neglect your well-being. Make time for activities that rejuvenate you, seek respite care when needed, and lean on your support network. Taking care of yourself ensures you’re better equipped to support your child.

9. Stay Flexible and Patient
The journey with autism is unique for each family. Be prepared for trial and error as you find what works best for your child. Flexibility and patience are crucial, as progress may come in small, incremental steps.

10. Celebrate Milestones
Acknowledge and celebrate your child’s achievements, no matter how small they may seem. Each milestone is a testament to their hard work and growth, and recognizing these moments reinforces positive behavior and motivation.

Navigating an autism diagnosis as a parent is a journey filled with challenges and triumphs. By educating yourself, building a support network, advocating for your child, and focusing on their strengths, you can provide a nurturing and empowering environment for your child. Remember, you are not alone on this path, and with patience, resilience, and love, you can help your child thrive.
To find more information about navigating a diagnosis as a parent or caregiver, check out https://mtpeernetwork.talentlms.com. Soon you will find many training’s built by parents and caregivers based on their own lived experiences.

(Written by Kayla Myers and ChatGPT was used to build an outline)

By Kayla Myers, Family Peer Supporter

June 4, 2024

Healthy relationships play a crucial role in family wellness by fostering a positive environment that supports the well-being of all family members. Mutual respect forms the foundation of healthy relationships within a family, as it cultivates a sense of equality and acceptance among family members. When family members respect each other's boundaries, opinions, and individuality, it creates a harmonious atmosphere that promotes emotional well-being. Understanding is another key component of healthy relationships in families. When family members make an effort to empathize and communicate effectively, it strengthens their bond and promotes emotional connection. By understanding each other's perspectives and experiences, family members can navigate challenges and conflicts more effectively, leading to improved overall wellness.

Support is essential in maintaining family wellness, as it creates a sense of security and belonging among family members. Providing emotional, mental, and physical support to one another during difficult times fosters resilience and strengthens family relationships. Feeling supported by family members can reduce stress, anxiety, and feelings of isolation, contributing to improved mental health and overall well-being.

Love is perhaps the most powerful factor in fostering healthy relationships within a family. Expressing love and affection towards one another creates a nurturing and caring environment that promotes emotional bonding and happiness. Love strengthens family connections, builds trust, and enhances communication, all of which are essential for maintaining family wellness. Positive relationships among family members foster a sense of belonging, support, and love, which are essential for emotional well-being. These relationships create a strong foundation for individuals to feel secure, valued, and understood within the family dynamic. Open communication within the family is another key component that contributes to emotional health. When family members feel comfortable expressing their thoughts, feelings, and concerns openly, it promotes understanding, empathy, and trust within the family. Effective communication helps address conflicts, resolve misunderstandings, and strengthen emotional connections among family members.

When mutual respect, understanding, support, and love are integral components of healthy relationships that contribute to family wellness. By cultivating these qualities within the family unit, individuals can experience greater emotional well-being, improved mental health, and enhanced overall wellness. Mental health awareness is crucial for promoting emotional well-being in families. By raising awareness about mental health issues, family members can better understand and support each other's emotional needs. Recognizing the signs of mental health challenges, seeking professional help when needed, and fostering a supportive environment for emotional well-being is essential for maintaining a healthy family dynamic.

(Blog was formatted with ChatGPT)

By Nikki Russell, Recovery Development Coordinator

May 4, 2024

Until I know the nature of my mind, I cannot understand what mental health is. What is the fundamental nature of the mind? Defining the nature of the mind is a debatable subject for scientists, and it offers many convincing theories. The same is valid for mental health conditions; there are subtle differences between different scientific studies, yet the most widely accepted is in the Medical/Biological and Psychological perspectives, which posit mental illness as a disease or a disorder of the brain, hence the need for a diagnosis. Typical treatments include medications, interventions, lifestyle changes, therapies, and psychoanalysis. I am grateful for the advancement of science because mental health often requires medical treatment, but have we thrown the baby out with the bath water? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the medical bible for diagnosing mental health. The DSM is an impressive guidebook for providers to define "what is wrong with me." Putting a label on "my problem" suggests a rigid definition that compels an identity of "unwell." The stigma that follows the diagnosis can be as skeptical as what the symptoms mean. Let me see if I got this right: a diagnosis invites medication with side effects that are often worse than the original symptoms, stigmatization that locks me into a lie that I believe, and a broken system trying to tell me that I am the problem.

I am grateful for scientific research that has advanced medicine. But prescribing me an identity that pushes me further into a toxic collective thought system is not what I call freedom. All those years of my addiction were self-medicating the problem of me, the symptoms of trauma that predicate substance use disorder. I was in a pattern of trying to fix life, not a rough patch but the whole of it. It seems that we are treating symptoms and not the person, "Here is a healthier way to medicate your trauma and stop acting out," But "I am still NOT well." The core issue of the problem is still being masked over; only I can now act more appropriately for society. I do not cry or yell outwardly, but I am still frustrated and depressed. I don't use drugs anymore, but I still feel hollow inside. I have my child back, but I am still not present with her or myself.

These words are valid topics to consider during May, Mental Health Awareness Month. We should advocate for proper support of the core issue of mental health, which is "Stop trying to fix me; I am not broken." I am NOT my diagnosis; I am a unique individual with different ideas, lifestyles, and behaviors, one that society had a hand in conditioning. When I remember back to my childhood, I was oppressed economically, medically, socially, and emotionally by a community that transferred their emotional and mental life experience onto me from their past experiences. I come from a long line of defiant, poor, frustrated, well-meaning humans who only tried to protect me from my environment. My life experience leaves me curious, and understanding the system and how it operates leaves me saddened for the many people who are going through the exact suffering I went through. Controlling my behavior and acting happy is not wellness; it is oppression from a system that does not know how to love.

So, what is the answer? I am not a doctor, so I am unqualified to prescribe solutions, but I can tell you what has worked for me. Something that is not validated by science yet has transformed life, mental health, and trauma. Is my brain abnormal? Yes, did it happen because of genetics or a predisposition to addiction? Maybe that is a piece of the puzzle.

Moreover, I believe I was sealed into an internal trauma response system that society precipitated, which was the catalyst to recovery.

My recovery is multi-dimensional and is of a spiritual mindset. All of my knowledge and life experiences are refracted through the prism of my mind. The most helpful way to understand refraction is to imagine a ray of sunlight composed of many colors, but when combined, it appears colorless—that is, until it moves through a glass prism. The glass prism acts as a catalyst to break the single ray into a burst of color, commonly known as a rainbow. The mind works similarly to consciousness; if consciousness is the colorless ray of sunlight, the mind is the glass prism. There can be nothing more healing than understanding the nature of my mind, being that consciousness is absolute. The experience of the world is personalized, meaning that the external input filters through as consciousness, coloring the world that I see. This realigning process views the mind as the essential ingredient of life experience and shifts thoughts and emotions through consciousness, revealing humans' true essence. I developed impressive thinking patterns, understanding, and relating over a timeline of 40 years. It takes time to overcome the thinking and feeling structures that inform life; it comes in layers over time and probably lasts a lifetime.

I am not suggesting that medical and psychological solutions should not be used, but that is only half the story. Imagine living in half a house, driving half a car, or watching only half a movie. I was living with half-truths, accepting half-lies, and trying to usurp love from external resources that were never fulfilling. What is different today is that I recognize the conditioning within myself instead of being lost in it. I know that when I stand in judgment of another, it is but a mirror reflecting an aspect of myself that I have not healed. When I existed in my addiction, I required so much not to self-destruct. In my attempt to attain happiness, I lost the most essential things in life: integrity, ethics, and heart. Giving to others is like a ray of light breaking through the mind, coloring the world. When all I do is take from life, it blocks the sunlight of consciousness, rendering me in a scripted conditioning that feeds addiction.

A Mental Health condition that could be added to the DSM is "stigmatization." A condition that promotes instability, oppression, and isolation; a far worse disorder than being outcasted because I am different than you. So, what does an advocate or activist do to combat ignorance? Model authenticity and compassion for those who suffer from the chaos of stigma. Learning how the story of childhood trauma compels me to hide within it, sacrificing my authenticity and screens me from my full potential. As thoughts float on the surface of the ocean of consciousness, they provide insight into mental health challenges. If the mind is the water of consciousness that flows through the vessel of the brain; memories are the debris of my mind, and waves are the emotional mechanisms that push them to shore to heal. Are we using the wrong vehicle to surf the wave of stigma, trying to get to the shore of equality to bathe in rays of sunshine?

Generated with AI and edited by Lea Wetzel, Family Peer Supporter

April 2, 2024

Daily, we often encounter numerous choices that directly or indirectly affect our health. From the food we eat to the products we use, our decisions as consumers can significantly impact not only our well-being but also the health of our communities, states, and nations. Understanding the importance of public health awareness is paramount in making informed choices that promote healthier lifestyles and contribute to the overall well-being of society.

At the grassroots level, community health is the foundation of public well-being. Being aware of public health issues within our communities allows us to identify local health challenges and take proactive measures to address them. Whether it's advocating for cleaner air, supporting local health initiatives, or participating in community health programs, consumers play a crucial role in shaping the health landscape of their neighborhoods.

By staying informed about local health resources, such as clinics, vaccination drives, and support groups, consumers can access the necessary services and support to maintain their health. Additionally, being aware of community health risks, such as outbreaks of infectious diseases or environmental hazards, empowers individuals to take preventive actions to safeguard themselves and their families.

Public health awareness at the state level extends beyond individual communities to address broader health issues that affect entire populations. State governments play a pivotal role in implementing public health policies, regulating healthcare practices, and allocating resources for disease prevention and health promotion programs.

As consumers, being cognizant of state-level health policies enables us to advocate for policies that prioritize public health and ensure equitable access to healthcare services. Whether it's supporting legislation to improve healthcare affordability, advocating for nutrition standards in schools, or promoting initiatives to combat substance abuse, consumer awareness and engagement are essential for driving positive health outcomes at the state level.

On a national scale, public health awareness becomes even more critical as it influences healthcare policies, resource allocation, and response to public health emergencies. National health challenges, such as epidemics, chronic diseases, and healthcare disparities, require coordinated efforts from policymakers, healthcare providers, and consumers to address effectively.

By staying informed about national health issues, consumers can actively participate in public health advocacy, support evidence-based interventions, and hold policymakers accountable for addressing pressing health concerns. Whether it's raising awareness about mental health stigma, advocating for healthcare reform, or supporting research on emerging health threats, consumer engagement at the national level is vital for shaping a healthier future for all.

In conclusion, public health awareness is not just a personal responsibility but a collective obligation that transcends individual interests to promote the common good. By being aware of public health issues at the community, state, and national levels, consumers can make informed choices, advocate for healthier environments, and contribute to the creation of a society where everyone has the opportunity to thrive. As stewards of our health and the health of our communities, let us prioritize public health awareness and work together to build a healthier and more resilient future for generations to come.

Generated with AI and edited by Lea Wetzel, Family Peer Supporter

March 11, 2024

A Personal Approach in Acknowledgment of World Teen Mental Health Day March 2^nd

As a parent navigating the challenges of raising a teenager in today's fast-paced world, I have come to appreciate the significance of prioritizing mental health. With World Teen Mental Wellness Day just around the corner on March 2, it is an opportune time to reflect on ways we can actively support our teens' emotional well-being throughout the year. In a world where one in seven adolescents faces mental health challenges, fostering awareness and reducing stigma becomes paramount, especially given the impact of the global pandemic on our teens' mental health.

Starting the Day with Love:

A Simple yet Powerful Gesture can be a great tool when mindful of our teen’s mental wellbeing. Commencing the day with a gesture of love may seem small, but its impact can be profound. A warm hug, if welcomed by your teen, has the potential to reduce stress, enhance well-being, and even contribute to improved sleep. The key here is to respect your child's personal boundaries and always seek consent before initiating such gestures.

Breakfast Bonding:

Nourishing the Body and Mind can be a great starting point for better mindfulness of the wellbeing of our teens. Sharing a nutritious breakfast is not just about strengthening the parent-teen bond; it is a strategic move to boost mental well-being. Studies have shown that a balanced breakfast correlates with better mental health in teens. So, while enjoying a meal together, we also contribute to their overall emotional wellness.

Active Listening:

Fostering Open Communication is a positive practice to benefit connections with teens. Being an active listener is more than just hearing words; it is about creating an open space for your teen to share their thoughts, concerns, and feelings. Nonverbal cues, such as smiling and nodding, further support this healing space, allowing for genuine and judgment-free conversations.

Encouraging Talk Therapy:

Letting Them Know Help is Available can be a safe support start with any developments in your relationship with your teens. On this World Teen Mental Wellness Day, I have found it essential to inform my teen about the availability of talk therapy and mental health care. Ensuring they understand that seeking support is a strength, not a weakness, opens the door for them to explore this option if needed.

Leading by Example:

Sharing My Mental Health Journey can be a perspective that is a great opening for conversation and connection. As a parent, I have found that leading by example is a powerful way to encourage teens to prioritize their mental health. Sharing age-appropriate details about my own mental health and self-care journey has made the concept more relatable and less stigmatized.

Engaging in Physical Activities:

An Outdoor Adventure is always a great way to add a natural environment and fresh air into your life and your teen. We lead by example and utilize our natural resources like land, water, air, and the outdoors, which is a positive influence that can offer a tool for our teen's mental health forevermore. Research consistently highlights the positive association between physical activity and mental health. Whether it is biking, hiking, or a simple game of soccer, engaging in outdoor activities together provides an avenue for both physical exercise and quality bonding time.

Yoga:

A Gentle Path to Mental Well-being can be Yoga as a physical wellbeing tool to utilize and share with our teens. Considering the gentler side of physical activity, I have introduced my teen to the benefits of yoga. Combining mindful breathing with physical postures, yoga has proven to be a valuable tool in supporting mental health.

Starting a Book Club:

Fostering a Love for Reading is a lifetime positive influence on teens. Recognizing the calming effects of reading, I have encouraged my teen to explore literature. Initiating a book club, either with friends or family, has not only provided an avenue for intellectual growth but also contributed to stress reduction.

Volunteering Together:

Making a Difference, One Act at a Time is being a positive role model for teens. This World Teen Mental Wellness Day, I am considering volunteering with my teen for a cause close to our hearts. Research suggests that "helping behaviors" are associated with stress-buffering effects, making volunteering a meaningful and stress-relieving activity for both of us.

Embracing Laughter:

The Joyful Medicine of Laughter truly is the best medicine. It is Scientifically proven to increase dopamine and serotonin levels, laughter can be easily incorporated into our day through activities like watching a comedy or engaging in light-hearted banter.

In conclusion, supporting our teens' mental wellness is an ongoing journey that requires dedication, understanding, and a willingness to embrace various activities that contribute to their overall well-being. Whether it is initiating conversations, encouraging healthy habits, or enjoying moments of laughter, every effort counts towards fostering a mentally resilient teenager. This World Teen Mental Wellness Day lets us commit to making a positive impact on our teens' lives, not just on March 2 but throughout the entire year.

By Kayla Myers, Family Peer Supporter

March 11, 2024

I had a revelation recently and am still unsure how to correct this coping mechanism I acquired on my journey through life. I guess at this point acknowledging and identifying this within myself is currently the stage I am in. So, I thought this would be a good way to reflect through writing and see if any more revelations transpire my growth. “Carpe Diem” is a Latin term meaning “Seize the day”. This can inspire the idea of living in the moment or for today, so we aren’t wasting what little time we have on this earth worrying about what has already happened or what is to come.

I was recently re-exposed to the idea of perfectionism. Identifying as someone who struggled with perfectionism didn’t ring true for me when I heard this idea brought up long ago. To me perfectionism meant you kept your spaces tidy, and your hair and makeup were always done, you were an overachiever, and things had to be perfect in your mind until you could be proud of yourself or the work you accomplished. I do not need things to be perfect to live a life that feels good to me. But when we dove into the layers of perfectionism, something hit me like a ton of bricks. I realized that I had this invisible report card inside of me where I was being graded and I was the one grading myself. I have zero idea of what I am being graded on or my expectations for myself, but it's there. How can I live up to this potential of a bogus scoring system that I allowed to control my self-worth and not offer myself grace when I don’t succeed? I feel like I owe myself an apology for setting such unfair terms to measure my success and when I fail, my worth always crumbles in my hands.

I have always been a kind soul. The one that roots for the underdog and wants to believe that we are all good underneath the layers of our lives and journeys that either left us better or battered. We are all trying to do the best job we know how to do with the tools we have in our toolkits. I offer grace and understanding to everyone around me and keep in mind that I have zero idea about the battles they are fighting every day. All these things come so naturally to me, but I have a hard time offering these same ideas to myself. I am hard on myself. I am my own worst enemy sometimes. Trying to live up to an unrealistic inhuman standard I set for myself long ago. Hey, I should start now, I am proud of myself for being able to identify the pattern I am in and give it life by acknowledging it's there and breathing into it to see what I need so I can sink deeper into my authentic self. I am also proud of myself because I recognize it's time to start offering myself the same grace and compassion that I offer others and to acknowledge I am a human and doing my best every day.

Carpe Diem- I pledge to myself to keep this mantra in the forefront of my mind. When I feel uneasy about what is happening around me, in my body, or mind, I am going to remind myself that the only thing I am in control of is my response to what is uncomfortable. I will let my invisible report card take a rest so I am not keeping track of all my faults, and I will offer myself the grace to learn and do differently next time. I am a perfectly capable but flawed human being. My expectation of me is to live a life that feels good, not one that looks perfect to everyone else.

by Kayla Myers, Family Peer Supporter

February 13, 2024

In this article, I am going to give you a different shift in mindset with the upcoming “Prayers for Autism” awareness day. While I am sure the intention with this day was all in good nature, I have some thoughts…….

When my child was diagnosed officially with Autism, we had already been on such a long journey to find answers. My little boy had hit all his milestones, was talking, and was a very different child from what he is now. Months after his second birthday, he quickly regressed. This meant all the words he had learned were gone, he wasn’t my calm and content child anymore, and I had to grieve a child that I still had breathing and walking around in front of me. He just changed, and I will not downplay how hard that was as a mom. Now knowing what a family peer supporter is, I was lucky to stumble across a few women who were helping with services and therapy for him, but they too had children with complex care needs. They helped me so much with my perspective on his diagnosis and helped me focus on the lesson in this drastic life change.

Whoever you believe in or if you don’t believe at all, I feel like that is every individual’s right and they should be able to believe in that without judgment from others. What I will say though, is I don’t love hearing “prayers” to diminish another person's experiences or to disregard people’s abilities as human beings. My son is a very capable human being who is affected by his Autism every day, but he doesn’t need to be prayed for because he is lacking in any way. He is smart, loving, kind, wild, and mysterious. He makes me proud because he is loud and proud of who he is and that is more than most can say for themselves.

My goal with this article is to bring awareness to how things are said and presented. If you believe in God and prayer is how you care for others, that is amazing. If you believe in the creator or spirit, that is beautiful. Caring for others through our beliefs is what makes us all special and unique in this thing we call life. I just hate to see it used in a hurtful way. Bryce doesn’t need to be prayed for because he is lacking or incomplete. He was created and designed to be just what he is. And this should be celebrated. This should be applauded. So, I believe if prayers are being sent to heaven for Bryce they should sound like, “I pray that Bryce remembers how amazing his brain works and remembers to continue to shine as bright as he wants to too.”