by Kayla Myers, Peer Support Coordinator

August 19, 2025

As we navigate the challenges of today's world, from political tensions to economic struggles, it’s easy to forget that the most essential part of our humanity is a simple act of kindness. On Be Kind to Humankind Week, we are gifted an opportunity not only to reflect on the value of kindness but to practice and advocate for it in our everyday lives consistently. As someone who wears multiple hats, from a peer supporter role to an advocate for social change, this week holds deeper significance.

In the role of a peer supporter, I have witnessed the ripple effect of kindness. Whether I was helping a family navigate a mental health crisis, providing emotional support to a caregiver, or simply lending a listening ear to someone in need, the power of kindness is undeniable. It’s in the small gestures. A comforting word, a shared cup of coffee, a reassuring message can make all the difference. For human beings who are fighting silent battles or going through the toughest times, these moments of human connection can be a lifeline.

However, the real challenge we face is extending that kindness beyond our immediate circles, especially in times when it feels like the world is divided. Right now, as a country, we are experiencing deep social and political division, an ongoing public health crisis, and economic instability. We are struggling to keep our heads above water, and many are feeling the weight of uncertainty and fear.

In my eyes, this is precisely the time when kindness is most needed.

As an advocate for mental health and social change, I often find myself pushing for policy shifts and societal reforms that prioritize the well-being of all people. But advocacy doesn’t stop in the halls of government or on social media platforms. It starts with each of us, in our homes, neighborhoods, and communities. The most significant change often begins with small, personal acts of kindness.

We are seeing what can feel like an overwhelming number of issues in the world right now: injustices, scrutiny for speaking out about the wrong that is being done daily, the rise of mental health struggles, and more. But I can only hope, in these moments of chaos, that kindness can act as a beacon of hope, a reminder that there is good in the world despite the noise. With life experience and with my work as a peer supporter, I’ve seen how simple acts can spark real, tangible change.

Kindness isn’t just about being nice; it’s about advocating for justice, lifting others up, and standing together in the face of adversity. It’s about showing up for the people who need us most. And right now, as a country, we need each other more than ever.

What can be done? What can you do? How do you get started? I am so glad you asked! Here is a simple list of ideas that I hope will help spark something within you so you can keep implementing small acts of kindness every day:

1. Listen Without Judgment
   Sometimes, the most powerful form of advocacy is simply being a compassionate listener. When we listen to each other’s stories without judgment or preconceived notions, we validate people’s experiences. Listening is the first step in offering support and understanding.
2. Support Mental Health Initiatives
   Mental health is at the forefront of our collective struggles today. As a peer supporter, I know the importance of advocating for more accessible, equitable, and compassionate mental health services. Kindness means standing with those who need help and fighting for resources that can change their lives.
3. Create Safe Spaces for Dialogue
   In a divided world, we need spaces where people can discuss their differences with respect and empathy. Organizing community discussions or engaging in open dialogues about current events can foster understanding, dissolve fears, and build bridges where walls once stood.
4. Leading with Empathy in Policy
   Whether advocating for healthcare, education, or economic support, it's critical to approach these issues with empathy. Policies that impact human beings should be crafted with a deep understanding of the diverse challenges people face. A kinder, more equitable society requires us to work from a place of care and compassion, not just statistics and numbers.
5. Model the Change You Want to See
   One of the most powerful ways we can spread kindness is by modeling it in our own actions. Whether it's in our families, at work, or in our communities, showing kindness in the way we interact with others sets the tone for those around us. Kindness is contagious. The more we practice it, the more it will spread.

 We are all living through trying times, but these times do not define us. What will define us is how we respond. As individuals and as a collective society, we can choose kindness, not just on Be Kind to Humankind week, but every day. Kindness in the face of adversity can heal wounds, build communities, and drive us toward a more just and compassionate world.

As someone who has walked alongside my peers in their most vulnerable moments, I can attest to the transformative power of kindness. It is the glue that holds us together when everything else feels like it's falling apart. And if there’s one thing I know, it’s that we are all capable of spreading kindness in ways that create lasting change.

So, this Be Kind to Humankind week, I encourage you to reach out. Reach out to a neighbor, a friend, a stranger, or a family member. Let them know they’re seen, heard, and valued. Advocate for policies that prioritize the well-being of ALL people. And, perhaps most importantly, remember that kindness doesn’t just change the world, it heals it.

Kindness is not just a gesture, it’s a movement. As a peer supporter, as an advocate, and as a human being, I believe in the power of kindness to heal, unite, and empower us to create a better tomorrow. Let's make this Be Kind to Humankind week the start of something bigger. Let's make it a reminder that, no matter how dark the world may seem, kindness will always be the light that guides us home.

(Edited and enhanced using ChatGPT)

by Kayla Myers, Peer Support coordinator

July 21, 2025

Every year, National Parents’ Day comes and goes, and honestly, I didn’t even know it existed until a few years ago. There are no balloons or wrapped gifts. No themed parties, school plays, or glittery cards like we see on Mother’s Day or Father’s Day. And honestly? That’s what makes it feel more real to me.

Parenting doesn’t usually look like a greeting card. It’s unfiltered. It’s behind the scenes. It’s deeply personal. It’s also the hardest, but most sacred, thing I’ve ever done.

Parenting is early mornings with tired eyes and late nights filled with worry. It’s asking myself, Did I say the right thing? Was I too soft? Too strict? Too distracted? Too emotional? Am I giving them enough? Am I enough? It’s making a thousand decisions a day and second-guessing at least half of them. It’s pouring from a cup that sometimes feels empty, and still showing up the next day with whatever strength I can find. Because their love keeps me going.

And yet, even in the chaos, there is so much beauty.

There’s laughter that echoes through the house, sometimes because of something silly, sometimes for no reason at all. There are milestones—and messy milestones. Little victories that might go unnoticed by the world, but mean everything to us. There are those quiet, sacred moments when I look at my kids and catch a glimpse of the people they’re becoming, and I think, “I get to be their mom.” That thought alone has carried me through some of the toughest days.

Parenting doesn’t come with a manual. I learned that fast the day I brought my oldest home from the hospital. And no two parenting journeys look the same. There are seasons of pure joy, and there are seasons that feel like sheer survival. I’ve had to learn to let go of the idea that I need to do it all on my own. I’ve leaned on the support of other parents. I’ve asked for help, even when it was hard. And I’ve reminded myself that perfection isn’t the goal, presence is.

So this month, in honor of National Parents’ Day, I want to pause and recognize all of us who are simply doing the best we can.

Whether you’re a birth parent, adoptive parent, foster parent, bonus parent, grandparent raising grandchildren, or a chosen parent, your love matters. Your consistency matters. YOU matter.

Let’s keep building each other up. Let’s offer grace instead of guilt. Let’s remind ourselves—and each other—that even on the hardest days, we are doing something deeply meaningful.

Because at the heart of parenting lies a quiet, powerful truth: we are shaping lives with our love. It may be messy. It may be imperfect. But it is real and it is enough.

From one parent to another: Happy National Parents’ Day. You’re doing better than you think.

With love and solidarity,
A fellow mom who gets it

(Edited and Enhanced by ChatGPT)

by Kayla Myers, Peer Support coordinator

June 24, 2025

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

As moms, we see their hearts before the world tells them to hide them. We see the quiet anxiety before the tough-guy mask forms. We know the pressure they carry in silence, the self-doubt buried behind humor, the frustration when they don’t have the words to explain what’s going on inside.

June is Men’s Mental Health Awareness Month. And if it reminds me of anything, it’s this:

We don’t just need to raise good men.
We need to raise whole men.

Men who know it's okay to ask for help.
Men who’ve had practice expressing what they feel.
Men who’ve seen someone care about what’s happening beneath the surface.

Here’s what I’m doing, or I should say, what I’m trying, daily:

• I ask them how they’re feeling, and I try not to rush past the silence.
• I talk about therapy like it’s normal, because it is.
• I praise emotional honesty just as much as achievements.
• I work on asking for help myself, because they’re always watching.

In my eyes, no boy should grow up believing his feelings make him weak.

So, whether you're a parent, an aunt, a coach, a teacher, or a friend, be part of the voice that says:

You don’t have to pretend you're okay when you’re not.
You’re not less of a man for needing support.
You’re more of one for knowing when to reach out.

To my sons, and all the boys growing into men:
Your mind matters.
Your emotions matter.
You matter.

Let’s raise them to believe it.

(Edited and Enhanced with ChatGPT)

Reposted from Mental Health America's Mental Health Month 2025 Planning Guide

While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it's a societal one. And the need for action has never been greater.

This May during Mental Health Month, it's time to move beyond awareness and take meaningful steps towards better mental health for ourselves and our communities.

Take Action Today

Start with Self-Care - Your mental health is an investment in your future. Take a moment right now to check in with yourself:

• Take a free, anonymous mental health screening
• Explore self-care practices that work for you – whether it's meditation, exercise, or creative pursuits
• Remember, seeking professional help is a sign of strength, not weakness

Engage Your Community - Mental health thrives when communities come together:

• Share your story – break down stigma through the power of personal experiences in your conversations
• Join or support local mental health initiatives
• Check in on friends, family, and neighbors – a simple "How are you really doing?" can make a world of difference

Advocate for Change - Your voice matters:

• Join the MHA Advocacy Network to receive alerts on critical mental health issues
• Contact your elected officials – urge them to support increased funding and access to mental health services
• Educate others about the importance of mental health care in your community

Resources at Your Fingertips

Visit mhanational.org/may for a wealth of information, tools, and resources to support your mental health journey and advocacy efforts.

This Mental Health Month, let's not just talk about mental health – let's take action. Whether it's a small step for yourself or a giant leap for your community, every action counts.

Together, we can turn awareness into action and create lasting change for mental health in America.

by Jim Hajny, Executive Director

May 1, 2025

May is Mental Health Awareness Month. At least for now. I say that because with all of the federal changes one never knows. What the Department of Government Efficiency will deem inefficient is anyone’s guess. May was first established as mental health awareness month in 1949 by Mental Health America the oldest mental health advocacy organization in the United States. You can take a number of mental health screenings for free on their website. They also have resources for further support. Now more than ever mental health advocates need to work to bring awareness to the importance of mental wellbeing. We are only in the first few months of 2025 and we seem to need a mental health day. I know I do. There are many changes taking place in our country. There are threats to funding for mental health support and services, discrimination towards certain groups of people, certain words are now deemed unacceptable and general uncertainty seems to be the course federally. With all the law and rule changes it is challenging to know what is acceptable from day to day. None of which helps one with mental health challenges feel settled, positive and stable. It is also discouraging to advocates such as MPN because we have worked for 14 years to reduce stigma, raise awareness and promote the many initiatives set forth by the Substance Use and Mental Health Administration. Which is now, sadly, being dismantled and defunded.

In uncertain times we need elected leaders to step up and reassure our society that things will be ok. This is not happening, instead there appears to be a misguided use of power felt not only across America but across the world. Even our allies are looking at America as mentally unhealthy. Instability causes anxiety, worry and a general lack of mental wellness. I understand that some elected officials are unaware of mental health challenges and the impacts. It is probably difficult to understand what living on the street without food, water, or sanitation can do to one’s mental health when you are a billionaire. Or the impact on one’s family’s mental health when their life’s work is deemed inefficient and eliminated.

There are some elected officials who are aware of the importance of mental wellbeing. At this critical moment we need those elected officials to step into those leadership roles and speak out. Guide us to something better. In difficult times leaders do emerge. President Franklin Roosevelt created the CCC or the Civil Conservation Corps to help Americans out of the Great Depression. The program put 3 million men to work from 1933-1942. That made America great. In the sixties musicians such as Bob Dylan wrote songs such as “Blowin’ in Wind,” which spoke to the troubling times and went on to be an anthem for the civil rights movement, which in turn led to massive changes in this country. In 1996 the Clinton-Gore Administration advocated for and signed into law the 1996 Mental Health Parity Act. Requiring insurance companies to pay for mental health services as they do any other medical service.

In uncertain times we need advocates to step up and lead also. We cannot rely upon others to be the change we want to see. The recovery movement needs to step up and lead. We've come too far to turn back decades of progress. We have created far too many supportive, compassionate, empowering, recovery orientated programs to close the doors. We also cannot allow for “lists” to be created so the government can keep track of those of us with mental health challenges for “research purposes.” This is utter nonsense. We have laws that protect the medical rights of Americans. I write this knowing that speaking out, the act of advocacy itself is under threat. Those in power do not want to hear anything that is not in line with the master plan. Advocacy cannot be suppressed. Ever. There have been many advocacy movements in this country that led to cultural changes for the good around issues such as disability, gender, race, equality and recovery. What will historians call this movement. I do not know. It is too early to say. But this mental health month I am challenging you to speak out, step up and join others in raising awareness for mental health.

by Kayla Myers, Peer Support Coordinator

January 28, 2025

April is Autism Awareness Month, a time that holds deep meaning for my family and countless others around the world. My son is almost 9 years old, and he is non-speaking. While he may not use words in the way most people do, he communicates in a hundred other beautiful, meaningful ways. I am always seeking the words for my personal hero, my son.

When I first heard the words “your child is on the autism spectrum,” I felt everything at once: fear, love, confusion, and an overwhelming desire to understand what the future might hold. I imagined the challenges he might face, the misunderstandings, the uphill battles. But what I couldn’t yet see was how much he would teach me. He has taught me valuable lessons about patience, resilience, perspective, and the power of connection that doesn’t require words.

Our days are filled with routines and rhythms that make sense to him. He used to spend hours lining up his toys in a way only he could understand, watching water swirling endlessly down the drain, and listening to the same song over and over again. These are just the things that bring him comfort and joy. They are just a few examples of how he experiences the world. And when I slow down and truly see things through his eyes, I realize how much intention, beauty, and clarity live in the moments that I used to overlook.

He may be non-speaking, but he is never silent. His laughter lights up the room when something speaks his language. His eyes sparkle when he wants to share a moment with me. His hands flap joyfully when he’s proud of himself or when he is excited. And when he’s overwhelmed, I feel his pain in my bones. Even when he doesn’t say, “Mom, I need help,” I know. And I respond with everything I have.

One of the greatest lessons I’ve learned as a mother is this: communication is so much more than words. It’s gestures, eye contact, presence, energy, and love. In our home, we celebrate every form of expression. Whether it’s pointing, using a communication device, pulling me toward what he needs, or simply placing his hand in mine when he’s seeking comfort. These are his words. And they are valid. They are powerful. And this is when I feel so connected to the idea of connection.

I’ve always been a people person. I may not excel at the things most people do, but I get people. I easily read between the lines, I am very aware of the subtle shifts in body language, the emotion behind a glance, the weight carried in a quiet moment. I’ve come to understand that everyone has a story, and that what we see on the surface is just one layer of many. I know that life can be painful. And I find grace in my ability to hold space for others, not to fix or solve, but simply to sit with them in their pain, to truly see them, and to understand even just a fragment of what they’re carrying.

But it’s my son, my beautiful, non-speaking son — who has helped me take that ability to a deeper level. He has taught me how to truly listen without words, how to tune in to the language of presence, energy, and emotion. In walking alongside him, I’ve learned to support what’s unspoken with more compassion and clarity than I ever thought possible.

Autism Awareness Month is about more than awareness, it’s about acceptance, understanding, and celebration. It’s about recognizing that autistic individuals, whether they speak or not, bring extraordinary strengths, perspectives, and beauty into this world. My son has shown me that every child deserves to be seen, heard, and honored exactly as they are.

So if you’re reading this, I invite you to lean in. Listen. Learn. Unlearn. Listen to parents like me, yes — but more importantly, listen to autistic individuals themselves. Their voices matter most. They are the true experts on their own experience. And often, the very people the world tries to speak for.

Let’s build a world where all kinds of communication are valued, where neurodiversity is not just accepted but embraced, and where being non-speaking never means being unheard.

To my beautiful boy: you are brave, man, you are brave. You are brilliant and I know more brilliant than I could even understand. And you are deeply loved, exactly as you are. I will always be your voice until the world learns how to truly listen. 

Edited and enhanced by ChatGPT

by Kara Green, Parent

April 8, 2025

The complexities of Avoidant Restrictive Food Intake Disorder (ARFID) have profoundly shaped my life and my daughter’s life over the past seven and a half years.

When my daughter was two and a half years old, a childcare provider asked why I was sending so much food with her for lunch. I explained that I noticed she wasn’t eating what I sent, so I thought she might be bored and wanted to give her more variety. At age three, during a playdate at a friend's house, the mom offered my daughter various dinner options. The only thing she would eat was chicken nuggets. Until I said that out loud, I hadn't realized how particular she was.

As a parent, you often hear from others about how picky toddlers can be. When my daughter turned four, we attended her annual well-child appointment. The doctor, slightly condescendingly, showed me on her hand what a healthy plate of food should look like, emphasizing the protein and vegetable ratio. She felt the need to give me this information due to my daughter’s slightly higher BMI. At almost 45 years old, I would have had to live under a rock not to know what a healthy plate should consist of. This doctor was one of three who shamed me for my daughter's BMI rather than asking about her food intake.

When my daughter was four, I started noticing tricky behaviors, such as refusing to put on her socks and other sensory issues. A therapist explained sensory processing disorder to me, and I decided to look into it. At her five-year well-child appointment, I requested a consultation with an occupational therapist, which led to her diagnosis of sensory processing disorder. I also consulted with a complex care doctor; I explained that my daughter needed to be cued for every bite she ate. She wasn’t eating on her own. He suggested writing a letter to her school to ask them to help que her to take bites during lunch.

Over the next year, I continued discussing her feeding issues with a therapist. One day, the therapist handed me information on ARFID. My daughter was six years old by then. It was a relief to have a name for her complex issue, and she was diagnosed with ARFID shortly after. Unfortunately, ARFID is so new to the DSM-5 (2013) and the healthcare industry that there are no suitable proactive protocols in our country.

But that didn’t stop me. I created a great protocol with a good team, including a complex care doctor, dietitian, occupational therapist, and speech therapist who conducts the feeding sessions.

ARFID often presents in individuals with co-occurring diagnoses such as autism spectrum disorder, obsessive-compulsive disorder, interoception issues, and sensory processing disorder. Not all providers are aware of this disorder, so if you are questioning your child’s food intake, please consider looking at the criteria for diagnosis. I was naively thinking that the schools would help my daughter out of the kindness of their hearts. It doesn’t work that way. I had no idea that it would end up being a bigger struggle. She has attended three schools now and I have had to advocate significantly with all three schools to get them to help her with this situation. Hopefully I am bringing more awareness to ARFID.

This journey has been very challenging for both me and my daughter. I have learned so much about both of us, and I wouldn’t change it for anything. She is the love of my life, and I am so lucky to have such an amazing human in my life.

by Kayla Myers, Peer Support Coordinator

January 28, 2025 

As a peer supporter, I’ve seen how empowering it can be when someone takes control of their own story and their own journey toward healing. The national “I Am in Control Day” is a reminder for all of us. Whether we are supporting others or working on our own personal growth, we have the ability to take charge of our lives, make choices, and advocate for what we need. It’s a day to celebrate our strength and remind ourselves that, no matter the circumstances, we have the power to harness and create positive change.

“I Am in Control Day” is an annual observance dedicated to raising awareness about the importance of self-empowerment, self-advocacy, and the ability to take control of our mental, physical, and emotional well-being. It’s a day to reflect on the power of choice and the freedom we have to take charge of our lives, no matter where we are in our journey.

For those of us in the peer support community, this day holds special significance. It’s a reminder that the work we do is not just about providing assistance or guidance. It’s about helping people recognize and harness their own strength. We’re not here to “fix” others, but to walk alongside them as they find the courage to make their own decisions and take control of their healing process.

One of the most powerful aspects of being a peer supporter is that we get to witness people making choices that directly impact their well-being. Whether it’s seeking therapy, starting a new hobby, setting healthy boundaries, or simply reaching out for support. These choices are significant steps toward reclaiming control. It’s important to acknowledge that taking control doesn’t mean everything will go perfectly or that we’ll have all the answers. Control isn’t about perfection. It’s about having a network, feeling like we have a say in what happens to us, and recognizing that even small steps forward are powerful.

As a family peer supporter, I make it a point to empower those I work with to see the value in their decisions, no matter how small they may seem. I help them understand that they’re the ones in the driver’s seat. And, more importantly, that it’s okay to ask for help and that reaching out is a form of strength, not weakness.

One of the key aspects of “I Am in Control Day” is remembering that we control our own narratives. In many areas of life, society can try to define us based on our circumstances, struggles, or setbacks. But we don’t have to accept those labels or limitations. We are not our struggles. We are not defined by our past. We are who we choose to be in this moment, and we have the power to shape our future. In peer support, I encourage others to reflect on how they view themselves. I ask them to consider what they want their narrative to be, rather than what others may have told them it should be. This doesn’t mean erasing the challenges we’ve faced but rather reframing them. When recognizing it this way, the way we respond to adversity is what truly defines us.

Self-advocacy is another key element of “ I Am in Control Day”. Being able to speak up for our needs, set boundaries, and assert ourselves is an essential part of taking control. For many people, this is a difficult skill to develop, especially when they’ve been told their needs don’t matter or they’ve been conditioned to put others first. As a peer supporter, one of my most important roles is to help people build self-advocacy skills. I work with them on how to communicate their needs clearly and confidently, and how to advocate for the support, resources, and care they deserve. This could be as simple as asking for time off when they’re overwhelmed or seeking professional help when they need it. Self-advocacy is about recognizing your worth and standing up for yourself when it’s time to do so.

“I Am in Control Day” is more than just a day for awareness; it’s a call to action. It’s an opportunity to reflect on how we can take control of our lives and inspire others to do the same. It reminds us that our power is within us, and we have the ability to make choices that lead to healing, growth, and well-being. As a peer supporter, I’ve seen how transformative it can be when someone realizes they have the power to control their story. I’ve seen people take their first steps toward recovery, speak up for the help they need, and, most importantly, believe in themselves. On “ I Am in Control Day”, I encourage everyone to take a moment to reflect on their own journey, acknowledge their strength, and celebrate the choices that have empowered them.

So, whether you’re someone receiving support or someone offering it, take this day as a reminder that you are in control. You have the power to take charge of your well-being, shape your own narrative, and advocate for yourself. And as a peer supporter, I’ll continue to walk alongside you, cheering you on every step of the way.

Edited and Enhanced by: ChatGPT

Written by Kayla Myer
Edited and Enhanced by ChatGPT

February 25, 2025

Every year as winter approaches, I start to dread the days ahead. Even before summer or fall has ended, I find myself mourning their passing while still living in those seasons. I know the days will soon grow shorter and the nights longer, and I brace myself for the arrival of the infamous "winter blues." Whether it's the colder weather, the lack of sunlight, or the post-holiday slump, this time of year can be particularly challenging for my mental health. As a peer supporter, I’ve had the privilege of walking alongside others through difficult seasons, and I know firsthand how real and heavy these feelings can be. But the good news? We don’t have to face them alone.

The "winter blues" is a common term used to describe the seasonal dip in mood that many people experience. For some, it can manifest as mild sadness, fatigue, or irritability. For others, it may develop into something more severe, such as Seasonal Affective Disorder (SAD), a form of depression triggered by seasonal changes. While the severity varies, the struggle is real, and acknowledging it is the first step toward finding relief (generated using ChatGPT).

For myself, once I started to understand how the “winter blues” manifested in me, I was able to implement my wellness tools into moments that felt daunting. Over the years, I’ve learned that small, intentional actions can make a big difference. Here are some approaches that have helped both myself and those I support:

1. Embrace the Light

Sunlight plays a crucial role in regulating our mood. If you can, try to get outside during daylight hours, even if it’s just for a short walk. If natural sunlight is scarce, consider using a light therapy lamp, which can help mimic the benefits of natural light and improve mood.

2. Stay Active

Exercise is a powerful mood booster. It doesn’t have to be intense, even gentle movements like yoga, stretching, or a short dance session can help release endorphins and combat sluggishness.

3. Connect with Others

Isolation often worsens the winter blues. Reaching out to my support system helps me stay grounded. Even a simple text, phone call, or video chat can lift my spirits and remind me that I’m not alone.

4. Nourish Your Body and Mind

What we eat can impact how we feel. Incorporating nutrient-rich foods into my diet, including vitamins, and whole foods that fuel my body. Equally important, nourish your mind. I practice mindfulness, gratitude, or journaling to process my emotions.

5. Create Comforting Rituals

Small moments of joy can make a huge difference. Whether it’s lighting a scented candle, wrapping up in a warm blanket with a good book or watching a show, or listening to uplifting music, I try to find little ways to bring warmth and comfort into my daily routine.

6. Seek Support When Needed

I don’t take these helpful tips lightly because I know how hard it can be to implement them when my brain feels heavy. Sometimes, despite our best efforts, the weight of the winter blues can feel overwhelming. And that’s okay. If your feelings persist or become too difficult to manage, don’t hesitate to seek support. There is strength in asking for help.

One of the most important things I’ve learned as a peer supporter is the power of shared experiences. No matter how isolating the winter blues may feel, you are not alone in this struggle. There is a community of people who understand, care, and are willing to walk this journey with you. So, as we navigate these colder, darker months together, let’s lean on one another, embrace small victories, and remember that brighter days are ahead. Spring always follows winter, and in the meantime, we can find warmth in connection, self-care, and hope. If you’re feeling down this season, reach out. To a friend, a peer supporter, a mental health professional, or whoever is your support system. You deserve support, and you are worth the effort it takes to care for yourself.

by Kayla Myers, Peer Support coordinator

January 28, 2025

Edited by: ChatGPT

As a Family Peer Supporter, I've had the privilege of standing beside families during some of the most significant moments in their lives. Our journeys are filled with challenges, moments of joy, and an unwavering commitment to doing what’s best for our children and loved ones. But through it all, one thing stands out: the undeniable power of our voices and the gift of our lived experiences.

One of the most powerful ways we can make an impact as families in our state is through advocacy, especially when we have the chance to speak directly to the lawmakers who shape policies that affect OUR lives. Legislative sessions offer a unique opportunity for our stories, experiences, and voices to be heard in a way that can create real, lasting change. And trust me, when our voices are heard in those rooms, the ripple effects can be life-changing.

As a Family Peer Supporter and a mom, I've learned firsthand how policy decisions can dramatically shape the quality of life for families, especially those of us caring for children and loved ones with disabilities, mental health challenges, or other special needs. Lawmakers are the ones who make decisions on funding, services, and programs that impact our daily lives. But how can they truly understand our needs if they don’t hear directly from those of us who rely on these services? That’s why our stories are so crucial, they bring a depth and human element to the issue that reports and statistics can't capture. When we speak, we speak from experience. Not as distant observers, but as people who live these challenges every… single… day. Our voices in legislative sessions remind lawmakers that these aren’t abstract issues. They’re the lived realities of families just like ours.

I’ve seen the incredible power of a family member advocating in these spaces. When families speak at hearings, town halls, or meetings, it’s remarkable. Lawmakers begin to see us. They start to understand the daily hurdles we face in navigating complex systems, accessing resources, and fighting for the support our children and families need. Our stories give a face to the policies being discussed, making them real, not just a number on a page. When we share how these policies impact our children’s well-being, we open doors for more inclusive, equitable, and accessible programs.

But the impact goes beyond the laws themselves. It's about shifting the culture, showing lawmakers that family voices aren’t just “nice to have” but are essential to creating policies that truly serve the people they’re meant to protect. Advocacy isn’t just about delivering a speech and walking away; it's about building relationships, keeping the conversation going, and ensuring our voices stay in the room long after a legislative session ends. When we show up, we’re not just asking for services or funding, we’re advocating for the future of our families and children. We’re making it clear that we are active participants in shaping the systems that affect our lives, not passive recipients of policy decisions.

Advocacy should always be grounded in respect and understanding. Legislative spaces can be filled with strong opinions and passionate debates, but I’ve learned that the most effective advocacy happens through thoughtful, respectful conversation. That doesn’t mean we shouldn’t speak urgently about our needs, it means we approach those conversations with an open heart, ready to listen, as well as to speak. Advocacy with respect creates an atmosphere where we can find common ground, even with those who may not fully grasp the challenges we face. Constructive dialogue isn’t just about pushing for solutions; it's about engaging in a process of learning, growth, and change.

I urge you to find your voice in legislative sessions. Don’t underestimate the power of your story. Every act of advocacy, whether testifying at a hearing or having a one-on-one conversation with a policymaker makes a difference. When we speak with honesty and integrity, we not only amplify our own experiences but also pave the way for others to be heard. We have a responsibility to stand up for what is right, to ensure that the needs of families are met, and to hold our lawmakers accountable for their promises. The presence of our voices in legislative rooms is profound.

So, let’s keep showing up. Let’s keep speaking up. And most importantly, let’s keep demanding a world where our voices aren’t just heard, they are truly listened to and respected. Together, we can create lasting change, one voice at a time.

by Beth Ayers, Family Support Lead

December 30, 2024

Family Peer Support is a trained parent or caregiver with lived experience raising a child with special healthcare needs and/or behavioral health challenges providing support to another parent or caregiver who is currently raising a child with similar healthcare needs. Family Peer Supporters provide emotional support, resources, and connection to community, helping the parent or caregiver feel less isolated, less stressed, and more hopeful. A Family Peer Supporter, because of their lived experience, can connect to another parent or caregiver in a way that few others can. The Family Peer Supporter knows what it feels like to raise a child with special healthcare needs and/or behavioral health challenges. The Family Peer Supporter knows the challenges that parents and caregivers face. They can relate to the often-overwhelming feelings of shame, blame, fear, and loss parents and caregivers experience. The Family Peer Supporter has navigated the confusing health system and has juggled multiple therapies, school meetings, doctor appointments, and other family commitments along with the needs of themselves, their child, and their family. Lived experience is the foundation of Family Peer Support. Lived experience is what makes Family Peer Support a unique service.

The benefits of Family Peer Support reach all involved, not only the parent or caregiver but also the child/youth, the provider, and the system as a whole. The child/youth receives uninterrupted care, support in recovery, and healthier family relationships. The provider receives an engaged family, lower costs, and better patient outcomes. The system receives the input and advocacy efforts of people with lived experience, a growing healthcare workforce, and less use of acute care.

In order for Family Peer Support to be a recognized profession with standardized training, scope of practice, and code of ethics, state certification is required. Beginning in 2022, the Montana Family Peer Support Task Force, comprised of stakeholders from across Montana, met for one year and developed the professional standards for Family Peer Support including Scope of Practice, Code of Ethics, Core Competencies and Training Standards, and Certification Requirements. These standards will be recommended to the Montana Board of Behavioral Health in developing the profession of Certified Family Peer Support. As of 2020, 28 states have Family Peer Support certification including Colorado, North Dakota, Idaho, Utah, Oregon, and Washington. Montana needs to be on the list. According to the National Federation of Families’ article “Family Peer Support Stories,” state certification supports the long-term health and efficacy of Family Peer Support services as well as assures proper trauma-informed training standards are met. Family Peer Support state certification will ensure services are delivered consistently across Montana and will hold Family Peer Supporters to a higher standard of care in alignment with a mandatory code of ethics. State certification will provide Family Peer Supporters with standardized, robust training that is currently lacking in Montana. State certification will protect the Family Peer Supporter and the families they are working with, ensuring that they have the proper tools and skills to be successful in supporting families. Certification will also lead to more sustainable funding source for Family Peer Supporters, safeguarding the longevity of job positions. The professionalization of Family Peer Support through state certification is the first step in supporting parents and caregivers everywhere children and families are served in Montana.

In September 2023, the Children, Family, Health, and Human Services Interim Committee included Family Peer Support in their approved work plan. A Family Peer Support panel presented in front of this Interim Committee in January 2024 on the importance and value of state certified Family Peer Support. From that meeting, a draft bill for Family Peer Support certification was created. The Children, Families, Health, and Human Services Interim Committee finalized a bill creating Family Peer Support certification under the Montana Board of Behavioral Health, with Representative SJ Howell as sponsor, to be introduced as a Committee Bill in the 2025 Legislative Session. The bill was assigned HB76. HB76’s short title is “Generally revise laws related to the board of behavioral health.

“A Guide to the Montana Legislature” explains the process of how a bill becomes law and goes over testifying at a hearing.

“Once a bill has been assigned a number [HB76], it’s presented to the chamber [in this case the House] during what is called first reading. The presiding officer assigns the bill to a [House] committee. If a committee recommends passage of a bill, the bill is placed on second reading. At this time, the entire chamber, called into a Committee of the Whole, debates the bill during a floor session. Legislators may offer amendments. If the House [HB76 will be voted on first in the House] or Senate votes to pass the bill during second reading, the bill (with any amendments) is placed on third reading. The vote on third reading is the most important vote. It decides whether the bill passes the House [for BH76] or Senate. Legislators may not amend or debate a bill on third reading. Once a bill passes through one chamber [the House], it’s transmitted to the other chamber [the Senate]. It goes through the same process there. If the second chamber [the Senate] amends the bill, it’s sent back to the first chamber [the House] for approval of the amendments. Each bill must pass both chambers in the same form before it’s sent to the Governor for his or her signature. If the two chambers cannot agree on amendments, they may appoint a conference committee to try to find a compromise.

“One of the most important opportunities to become involved in the debate over a bill is when it’s the subject of a hearing before a legislative committee. You can communicate personally with legislators at any time about any bill, but the committee hearing is the occasion when members of the public are specifically invited to publicly approve, oppose, or suggest changes to a bill. Don’t let stage fright stop you from taking advantage of this important right! Legislators were elected to represent the people of Montana. They are eager to hear your thoughts and perspective. You may testify on any bill that concerns you. Committee hearings allow you to speak your mind before the committee takes any action and before the bill is brought to the attention of the House and Senate for debate and a final vote. You may testify in person [or by Zoom] or submit written testimony.”

Because most legislators will not have lived experience raising a child with special healthcare needs and/or behavioral health challenges, it will be important for all advocates to present public comment regarding this certification bill. Families’ voices need to be heard as well as providers who see the benefit of Family Peer Support. There are three ways to submit public comment: 1. You can attend the committee hearing in person in Helena; 2. You can register to give public comment over zoom (IMPORTANT- you must register by 5:00pm the evening before the meeting); and 3. You can submit public comment in writing to the committee. As parents and caregivers, our stories are important and impactful, whether we had a Family Peer Supporter that supported us and was a lifeline for us, or we navigated our child’s care alone and how different having a Family Peer Supporter would have made that experience. Those of us who have provided Family Peer Support, it is important to share our stories of working with families and the positive changes it has made for them. Our stories are what legislators need to hear. As parents and caregivers, we deserve voice and choice, and this is our chance to make our voices heard and positively change the healthcare system in Montana.

As I write this, I get emotional thinking about how hard my family’s experience was. How alone and judged we felt. Looking back, I could have given my child better care had I known what I know now. As a parent making decisions for my child, I did not know what our rights were or what services were even available. I was fortunate to be able to be a strong advocate for my child but that's not the case for all families. As I have worked as a Family Peer Supporter, I have heard heartbreaking stories from families, and I have also been honored to hear how much having another parent’s support who has walked their journey has been for. During Montana’s Peer Network's Family Peer Support demonstration project, parents and caregivers were surveyed after every interaction they had with a Family Peer Supporter. 94% of the parents and caregivers surveyed felt that the quality of their family's life had improved since having access to a Family Peer Supporter. 83% felt their child’s care had improved since speaking to a Family Peer Supporter. And 87% felt more comfortable and confident managing their child's health challenges and care since speaking to a Family Peer Supporter.

As HB76 moves through Montana Legislature, Montana’s Peer Network will keep you updated on committee information and hearing times, voting outcomes, and opportunities to give public comment. I am thankful for the hard work and support of so many throughout this process and am hopeful Family Peer Support will gain certification in this Legislative Session!

by Jim Hajny, Executive Director

November 27, 2024

(Some information collected via AI)

This is one topic I am very familiar with and have spent years advocating in Montana. Our website has specific information on various demonstration projects MPN have operated over the years. It is one of the most asked questions I get when it comes to the implementation of peer supporters. This article will attempt to provide resources, and the “how to” for implementation of peer supporters into your crisis program.

One of the earliest presentations I am aware of was one in which SAMHSA invited me to join a panel of other peers to discuss the role of peer support as providers. Each of panelists were providing some type of support around crisis response. From warms lines, peer respites, emergency rooms to our project in the community. Leah Harris was the moderator, and I remember the overwhelming response we got. I received so many emails afterwards with follow up questions. It was so popular, we had to do the webinar twice because we overloaded the SAMHSA server, and it crashed for many people. Over the years I have been asked about our work in this area. Just last summer I did a consultation with another state that was implementing peer supporters into their crisis response system. The SAMHSA webinar Peers as Crisis Service Providers was presented on August 7, 2015, and discussed the benefits of peer specialists in crisis services. The webinar was sponsored by SAMHSA and presented by the National Coalition for Mental Health Recovery. (https://www.ncmhr.org/) If you would like to review it. Today there are many other webinars on this topic. One really good one is “Providing Peer Support Services in Crisis Service” by Cheryl Gagne which goes in depth to the Crisis Now model.

Ten years ago, the idea of implementing non college credentialed people in recovery was a new concept being promoted within the recovery movement in an effort to change the status quo. The way in which we did things back then and by in large the way in which we operate the crisis system today is ineffective. Peer Support in crisis response was supported by SAMHSA then and is today. A great document to review is SAMHSA’s Crisis Services Meeting Needs Saving Lives. by Debra A. Pinals. This document is built upon a handful of other documents on the subject of crisis response and on the title page it says, “behavioral health best practices toolkit”. Peer Support is mentioned at every level of response in this document. It states specifically, “Best practices call for peer support (i.e., those with direct experience with the behavioral health system and who are trained to support individuals in crisis) as part of the mobile crisis team to decrease engagement of law enforcement.” There is an over reliance on law enforcement. I worked directly with the Gallatin County Sheriff’s office for 4 years on a peer support pilot project and in the vast majority of crisis calls there was no need for law enforcement. Yes, there were times when law enforcement involvement was necessary. (i.e. someone has a gun) My experience was one in which people needed someone to talk to, not a pair of handcuffs. An effective peer supporter can deescalate and support not just in the moment of crisis but ongoing. Many people need ongoing support not just a one time shot. Law enforcement is insufficiently trained and quite frankly it is not their job to respond to people in mental health crisis. Now before all the law enforcement people cry out, “We have CIT training!” I am a graduate from CIT. Crisis Intervention Team (CIT) training is a 32–40-hour course developed in Memphis, TN that teaches law enforcement officers how to respond to people with mental illness in crisis. We have a very active CIT Montana organization here in Montana. CIT is the best we have right now, but very inadequate in the long term. I would term the training as an “introduction” or a level I course in crisis intervention. Again, it is all we have for now. The time has come for level II. I am not aware of this being available today but maybe in the future.

If this is the case then what do we do with so many individuals with untreated mental illness, substance use, and homelessness?

That is not a simple answer. It will require many changes to improve the current situation. Let’s start with the responsibility of the community and the behavioral health system to address mental health crisis. The behavioral health system is always short staffed and underfunded and untrained in crisis response. (As is law enforcement) The behavioral health system overly relies on government funding which ebbs and flows. Licensed counselors get very little education at the college level on mental health crisis. The community has a responsibility to fund and appropriately staff crisis services. Would communities not fund fire fighters? Or EMTs? This should be the same for crisis response. Fund it locally. Government officials in Montana have been dancing around the behavioral health system for years. Relying on old models and even older beliefs about mental health. Pull yourself up by the bootstraps. That is until it is one of their loved ones. DPHHS has more than enough funds to address crisis response across the state. Look up the Montana budget, it comes in around $2 billion, give or take a little either way. We only have 1.2 million people statewide. We have been operating with a surplus for years, but we somehow don’t have enough funds for mental health services. This is why we must shift the responsibility to communities to create new models for crisis response. The current system should be replaced by one that provides care, ongoing support and does not rely on government funding.

What does peer support in the crisis system look like?

Peer Supporters who have direct experience in crisis are particularly effective at providing support to others. This should be considered when developing your own program. SAMHSA recommends hiring credentialed peer support workers with direct lived experience. They also recommend that crisis services include a no-force-first approach and supportive environments. I would also echo this recommendation. Certification means public safety. It means training, supervision and continuing education. In June 2022 SAMHSA released a 17-page advisory entitled, Peer Support Services in the Crisis System. Here are the keys they listed.

• Peer support services are an integral component of the behavioral health continuum of care—from prevention and early intervention to treatment, recovery, and crisis services.
• Crisis care provides services to anyone, anywhere, at any time. Three essential elements comprise crisis care: crisis phone lines, mobile crisis teams, and crisis receiving and stabilization facilities.
• There are several benefits to including peers in crisis care, including strengthening engagement in treatment and improving outcomes for individuals experiencing a crisis who receive these services.
• Peers working in crisis service care settings provide opportunities for individuals in crisis to talk with someone who has similar experiences, embodies recovery, and can offer messages of encouragement and hope.

Peers may experience challenges related to role integrity, stigma from co-workers, and sustainable employment. They also face challenges unique to providing crisis care, including the complexity of managing crisis situations and, often, a lack of specialized crisis training. Another benefit worth noting here is that peer supporters are plentiful. Psychiatrists are not. There is a health care worker shortage across the US. In Montana 51 of the 56 counties are designated as “health professional shortage areas (HPSA).” For a variety of reasons, Montana lacks enough well-trained healthcare professionals to fill the gap.

Possible solutions

The inclusion of peer supporters into crisis response across the state. Including warm handoffs, peer respites, recovery residences and Drop in Centers. This is one piece, but the issues run much deeper than just the inclusion of people in recovery. Communities need to heal themselves; we have a “me first” mentality that has taken over society. Some of this is from unresolved trauma, some is from fear, some is the culture of drinking and pill popping to solve what ails us. Which is driven by relentless ads from pharmaceutical companies focused on profits rather than healing. (If you got an ill, we got your pill) A lack of care for one another. These issues are not going to be solved by peer support in crisis response. They also require additional articles or maybe even a book.

Might a starting point be communities developing wellness centers for healing, spiritual awakening, rejuvenating, education and support. Why wait for crisis? That’s what the system does now. We know someone is deteriorating mentally. But we don’t look to support the person with compassion. We wait until they commit a crime, and place them in jail or until they have deteriorated to the point where we take them in handcuffs for mental health evaluation fully knowing for weeks even months this individual was not in balance mentally, emotionally or spiritually. That is a broken system that needs to change. We all have smoke alarms in our homes, this provides an early warning system before the whole house is on fire. We should be promoting wellness centers as prevention for mental health issues and healthier communities. I would envision these are places to go to get everything from counseling, massage, acupuncture, yoga, meditation, peer support and spiritual growth. There could be naturopaths and healers available. There could be facilitators of Wellness Recovery Action Plan workshops.

We need to stop referring to practices such as Reiki as “alternative”. It is not an alternative if it has been utilized for a couple thousand years. None of this can happen if communities keep waiting on the government to solve their issues. Community recovery organizations should be supported by the community not the government alone. If you don’t know what community recovery organizations (RCO) are then check out Faces and Voices of Recovery.

I will end with this bit of history. The ancient Egyptians valued wellness centers they called them, temples. Not in a religious context as we might today but in a healing aspect. Some temple precincts had centers where patients could receive treatments and therapy. For example, the Temple of Hathor at Denderah used water from the temple's Sacred Lake to bathe patients. The Greeks copied the Egyptians with healing sanctuaries dedicated to the God of medicine and healing, Asclepius. The Sanctuary of Epidaurus, located on the northeastern coast of the Peloponnese, embodied a belief in the restorative qualities of nature. Central to Native American healing practices is the concept of balance and harmony. These cultures believe that when an individual's equilibrium is disrupted, whether physically, emotionally, or spiritually, it leads to ailments. Healing is seen as a restoration of this balance, and the land plays a crucial role in facilitating this process.

by Ty LaFountain, Recovery Support Coordinator

November 12, 2024

Today, before I act, I often ask myself what kind of role model do I want to be today? Six years ago, before I was in recovery, I never gave this much thought, or any thought really. I also didn’t realize the effect that my actions had on those around me, especially people like my nieces or nephews. I was about two years in recovery and was hanging out with my 12-year-old nephew, we were talking about life when he looked at me and said “Uncle Ty, do you remember when I wouldn’t share my taco with you one time, and you grabbed it and smashed it? You used to be mean!” I was absolutely blown away and devastated at the same time. I never realized the impact I had on him or the negative role model I was being. It was at that point in my life I decided from that point on I was going to be a positive role model for him and all the people around me.

Now, I wish I could say that I immediately became this great person that was this great role model, however, it typically doesn’t work like that. I had to make a conscious decision to work on and change some of my habits. This included the smallest details that turned out to make the biggest difference. From changing my language and the way that I talked to just putting away the shopping cart at the grocery store. I was told that changing these small things would carry over to every aspect of my life. I began to pray every morning, just for guidance to better be a humble servant. And my life began to change. Pretty soon I was not just taking the grocery cart back at the store but I found myself at my neighbors houses helping them with odds and end things. I found my attitude about life in general had changed. Rather than negativity at every corner, I began to see positivity at every corner. And I don’t mean that I turned into a person that just saw the positive in everything, because I went through some dark times and still do. But the way that I handled those situations began to change. My father passed away about 6 months ago, and I was able to be the strong person in that situation that people like my nephew and my little brother and sister could lean on. I was able to actually be there. Which, until 6 years ago, I had not.

In becoming this person that people can count on I have been able to repair many relationships that I had ruptured while I was struggling with my co-occurring disorders. I saw that moment, when my nephew felt comfortable enough to share that experience with me and how that felt for him, as a positive. I also saw that moment as an opportunity to show him that people can change and don’t have to be defined by their past. I have been able to model to him and to people across the country what recovery means to me. Which is a lifestyle, that is not something that I just do here or there, but is something I must practice in all my affairs, for if I don’t, I can be right back to where I was 6 years ago.

When I hear people tell me how proud they are of me, especially those who have seen me at my worst, and people tell me I am an inspiration, it feels amazing and lets me know that all my hard work is paying off. For, I am possibly giving hope to the hopeless. When I have peers that I have supported as a peer support specialist tell me they want to become peer support specialists, it tells me that I have done something right and modeled peer support and recovery in such a way that I am able to inspire others to do the same. These are the reasons that I do what I do! To inspire and instill hope in others and to plant seeds and watch them grow. It is this type of role model that I would like to be today! If you see someone modeling recovery today, tell them you are proud of them, for it may make their day and let’s them know you see them and the hard work they put in everyday!

What kind of role model do you want to be today?

As a parent of a nonverbal child with autism, our journey has been a tapestry woven with both challenges and triumphs. One of the most significant threads in this tapestry has been understanding sensory processing disorder (SPD) and its profound impact on my son. SPD is often found in children on the autism spectrum and manifests in various sensitivities and reactions to sensory stimuli. By sharing our experiences, I hope not only to advocate for my son but also to raise awareness and support others who are facing similar challenges.

Sensory processing disorder refers to the brain’s difficulty in interpreting and responding to sensory information. This can include sensitivities to light, sound, touch, taste, and smell. For children like my son, everyday environments can become overwhelming and stressful, leading to withdrawal or, when multiple irritations stack up, meltdowns.

Simple activities, such as grocery shopping or attending social gatherings, can be daunting for my son. Bright lights and loud noises in stores often lead to sensory overload. I vividly remember a trip to a crowded supermarket; the bright fluorescents seemed to pulse, and the announcements echoed. My son quickly became agitated, covering his ears, his stimming became louder, and he was tensing up. In that moment, I realized that what might seem like a routine errand to others was an overwhelming experience for him.

At home, certain textures can trigger strong reactions. For instance, he struggles with shirts that feel staticky against his skin, finding certain fabrics unbearable. This has taught me the importance of being mindful of his clothing choices and providing comfortable alternatives. Food can also be particularly challenging; he tends to avoid trying new things and prefers to stick to familiar favorites.

Through trial and error, we’ve developed strategies to help him navigate these sensory challenges. Here are some approaches that have worked for us:

1. Creating a Sensory Retreat: We’ve designated his room as a “sensory retreat.” It’s equipped with soft pillows, weighted blankets, dim lights, a soft rug, a rocking chair, and calming toys. When he feels overwhelmed, he knows he can retreat to this safe space to decompress.
2. Establishing Routine: A consistent daily routine has helped my son feel more secure. Knowing what to expect reduces anxiety and prepares him for sensory-rich environments.
3. Visual Supports: Visual schedules, social stories, and his communication device have been invaluable in preparing him for new experiences. By explaining what he might encounter, we can discuss potential challenges and strategies in advance.
4. Stimming: I’ve witnessed how stimming helps my son regulate his emotions and navigate challenging situations. For example, during a busy family gathering, the noise and commotion can quickly become overwhelming. In those moments, I see him begin to pace or hum softly to himself, “eee”. This rhythmic movement offers him a sense of grounding, helping him find calm amidst the chaos. Stimming, or self-stimulatory behavior, encompasses a wide range of actions, such as hand-flapping, rocking, spinning, or making sounds. For many children with autism, these behaviors serve as a way to self-soothe, manage sensory overload, or simply express joy. It’s a natural response to their unique ways of interacting with the world around them.

As we navigate the complexities of SPD together, I’ve learned to embrace my son’s unique perspective. His heightened awareness of sensory details often leads to moments of profound wonder. He notices the rustle of leaves, the patterns of sunlight through trees, he watches every ripple and wave in the water, and the intricate details of everyday life that many of us overlook. This sensitivity, while challenging, enriches our shared experiences and deepens our connection.

Connecting with other parents of children with autism has been incredibly beneficial. Sharing stories and strategies creates a sense of community and reassurance. Support groups, both in-person and online, serve as lifelines for parents seeking understanding and advice. If you’re on a similar journey, know that you’re not alone. Together, we can navigate the complexities of sensory processing and celebrate the unique perspectives our children bring to the world. Let’s continue to learn, share, and support one another in this remarkable journey of parenthood.

Living with a son who has autism and sensory processing disorder has reshaped my understanding of the world. While the challenges of navigating what works and what doesn’t can be overwhelming, they are accompanied by moments of profound beauty and connection. By focusing on understanding his sensory needs and advocating for him, I aim to create a nurturing environment where he can thrive.

Generated by ChatGPT and edited by Beth Ayers, Family Support Lead

October 8, 2024

Mental health has long been an overlooked aspect of overall health. However, with growing awareness, advocacy, and research, the conversation around mental health is evolving. One of the major milestones in this ongoing movement is World Mental Health Day, observed annually on October 10th. This day serves as a platform for advocacy, awareness, and mobilization efforts to promote mental health and to provide mental health support.

The Origins of World Mental Health Day

World Mental Health Day was first observed in 1992, initiated by the World Federation for Mental Health (WFMH), an organization that has been working for over seventy years to promote global mental health awareness and treatment. The idea behind this day is simple: to raise awareness of mental health issues around the globe and to advocate for the importance of mental healthcare.

Initially, there was no specific theme for the day, and it was solely focused on general mental health education and advocacy. However, starting in 1994, the day took on more specific themes to address diverse aspects of mental health. This year’s theme is “It is Time to Prioritize Mental Health in the Workplace.”

On WFMH’s website, Tsuyoshi Akiyama, WFMH President writes, “Employed adults spend more time working than any other activity during their waking hours. In a myriad ways, and at its best, work can provide a livelihood and be a source of meaning, purpose, and joy. However, for too many people, work falls far short of its potential, failing to enhance our lives and detracting from our mental health and well-being in ways that result in excessive distress and mental ill health.

“Mental health issues, such as depression and anxiety, are pervasive in workplaces globally, impacting productivity, attendance, and overall performance. When left untreated, the staggering economic cost is estimated at US$1 trillion annually by the [World Health Organization].”

Tsuyoshi Akiyama goes on to say, “The data consistently demonstrate that prioritizing workplace mental health is good for people, companies, and communities.

“World Mental Health Day 2024 will highlight various aspects of mental health at work, from workplace conditions and stress management to the importance of social inclusion and empowerment. The goal is clear: to champion mental health in the workplace and build best practices that create cultures where workers have the potential to contribute productively and thrive.”

According to the World Health Organization (WHO), “Safe, healthy working environments can act as a protective factor for mental health. Unhealthy conditions including stigma, discrimination, and exposure to risks like harassment and other poor working conditions, can pose significant risks, affecting mental health, overall quality of life and consequently participation or productivity at work. With 60% of the global population in work, urgent action is needed to ensure work prevents risks to mental health and protects and supports mental health at work.”

Why Mental Health Matters

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it plays a vital role in how we handle stress, relate to others, and make decisions. Good mental health is just as important as physical health, yet the world often treats them differently.

Globally, mental health disorders are rising. According to the WHO, around one in four people will be affected by a mental health condition at some point in their life. This can range from disorders like depression and anxiety to bipolar disorder or schizophrenia.

The COVID-19 pandemic has only exacerbated mental health challenges, as isolation, uncertainty, and loss have led to increased stress, anxiety, and depressive symptoms worldwide. This makes it more urgent than ever to address mental health concerns on a global scale and particularly in the workplace.

The Importance of Raising Awareness

One of the primary goals of World Mental Health Day is to reduce the stigma surrounding mental illness. Many people suffering from mental health issues often feel ashamed or afraid to seek help, fearing judgment or discrimination. This stigma can prevent individuals from getting the treatment they need, which can worsen their condition over time.

By encouraging open conversations about mental health and normalizing discussions around it, World Mental Health Day helps dismantle the myths and misconceptions that surround mental illness. When society acknowledges that mental health is just as important as physical health, people are more likely to seek help when they need it, which ultimately leads to better mental health outcomes.

The Global Mental Health Crisis

Despite progress, the state of global mental health remains concerning. Millions of people around the world are still without access to adequate mental health services. In many countries, mental health resources are severely limited or non-existent, particularly in low- and middle-income nations. This is compounded by the fact that many individuals struggling with mental health conditions may not even seek help due to cultural norms, fear of being judged, or lack of awareness.

According to the WHO, mental, neurological, and substance use disorders make up 10% of the global burden of disease and are responsible for 30% of the non-fatal disease burden. Depression alone affects more than 264 million people worldwide and is one of the leading causes of disability.

Suicide is another alarming concern, with close to 800,000 people dying by suicide every year, which is approximately one person every 40 seconds. Despite these staggering numbers, mental health is still woefully underfunded, with less than 2% of national health budgets being allocated to mental health in most countries. World Mental Health Day is a call for greater investment in mental health infrastructure and resources. Governments, policymakers, and health organizations need to prioritize mental health in their policies and programs.

The Importance of Self-Care and Support Systems

While advocating for systemic change is critical, individual self-care practices are also crucial for maintaining mental health. Some strategies to foster better mental health include:

• Developing a routine- Structure can bring a sense of stability in uncertain times.
• Physical activity- Regular exercise can reduce stress and improve mood.
• Staying connected- Maintaining strong social ties can offer support during difficult times.
• Mindfulness and relaxation techniques- Practices like meditation, yoga, and deep-breathing exercises can help manage stress and anxiety.
• Seeking help when needed- If someone is struggling with their mental health, professional help from a counselor, psychologist, or psychiatrist can be invaluable.

Support systems, whether from friends, family, or mental health professionals, also play a vital role in an individual's mental health. Building strong networks of support encourages those struggling to seek help and find the necessary resources to heal.

The Future of Mental Health Advocacy

The future of mental health advocacy in the workplace is poised for significant transformation, driven by the increasing recognition of mental well-being as a critical factor in employee productivity and overall organizational success. Companies are moving beyond superficial wellness programs to create more comprehensive mental health strategies that include proactive support, flexible working conditions, and access to professional mental health services. In the future, workplaces will likely see a stronger integration of mental health into corporate policies, with leadership taking an active role in fostering a culture of openness and support. This could include mental health training for managers, the inclusion of mental health days, and expanded benefits that cover mental health treatment. With advancements in technology, telehealth, and data-driven wellness platforms, employers will have more tools to monitor and enhance the mental health of their workforce, making mental well-being a priority alongside physical health.

Conclusion

World Mental Health Day is more than just a symbolic observance; it is a powerful call to action for individuals, communities, and governments alike to prioritize mental health. By raising awareness, reducing stigma, and advocating for better mental health policies and services, this global movement is bringing us closer to a world where we recognize that mental health is as important as physical health. And maybe someday, mental health and physical health will not be separated but will be seen together as overall health.

As we move forward, it is essential to remember that mental health is not just the absence of mental illness, but the presence of positive well-being. World Mental Health Day invites us to reflect on this and work together to create a world where mental health is valued, protected, and nurtured for everyone, including in the workplace.

September is National Recovery Month!

Every September, the Substance Abuse and Mental Health Services Administration (SAMHSA) leads the nation in celebrating Recovery Month, a time dedicated to promoting awareness and understanding of mental health and substance use disorders, celebrating those in recovery, and highlighting the effective treatments available. Recovery Month has been a vital part of SAMHSA’s efforts to combat the stigma associated with mental health and substance use disorders, and in 2024, the initiative continues with renewed energy and focus on the theme, "Hope, Healing, and Health."

The theme for Recovery Month 2024, "Hope, Healing, and Health," encapsulates the core elements of the recovery process. Hope is a critical factor in recovery, providing the motivation to continue moving forward despite challenges. Healing refers not only to the process of overcoming mental health and substance use disorders but also to the holistic approach to recovery that includes physical, emotional, and spiritual well-being. Health, in this context, underscores the importance of maintaining overall wellness as a foundation for long-term recovery.

Check out the resources below or visit SAMHSA's Recovery Month 2024 page.

Use Social Media Frames and Stickers

By Kayla Myers, Family Peer Supporter

July 29, 2024

Receiving an autism diagnosis for your child can feel overwhelming, but it's also the beginning of a journey filled with hope, learning, and growth. As a parent, you may experience a whirlwind of emotions, from confusion and fear to relief and determination. Understanding how to navigate this new path will be filled with challenges but will eventually help you to provide the best support for your child and family. Here’s a compassionate guide to help you through this journey.

1. Allow Yourself to Process Your Emotions
It’s natural to feel a range of emotions upon receiving an autism diagnosis. It is important to give yourself permission to grieve the loss of the "expected" path for your child and then start to embrace this new reality. Talking to a counselor or joining a support group can be invaluable during this time.

2. Educate Yourself About Autism
Knowledge is power. Educate yourself about autism spectrum disorder (ASD) by reading reputable sources, attending workshops, speaking with professionals, and listening to others who have been diagnosed with ASD. Understanding the spectrum and recognizing that each child with autism is unique will help you better support your child.

3. Build a Support Network
Connecting with other parents who have navigated an autism diagnosis can provide emotional support and practical advice. Look for local or online support groups, forums, Family Peer Supporters, and social media communities. Networking with professionals like pediatricians, therapists, and special education teachers can also provide guidance and resources.

4. Create a Comprehensive Plan
Work with professionals to develop an individualized plan for your child. This might include therapies, educational strategies, and interventions tailored to your child's needs. Be proactive in setting up evaluations and seeking out specialists to address areas like speech, occupational, and behavioral therapy.

5. Advocate for Your Child
Be prepared to advocate for your child in various settings, including school, therapy sessions, and medical appointments. Understand your child’s rights and work with educators and therapists to ensure they receive the appropriate accommodation and support.

6. Focus on Strengths and Interests
While addressing challenges is important, don’t forget to celebrate and nurture your child’s strengths and interests. Encourage activities that they enjoy and excel in, as these can boost their self-esteem and provide meaningful outlets for expression.

7. Promote a Positive Home Environment
Create a supportive and understanding home environment. Use clear communication, establish routines, and offer plenty of positive reinforcement. This helps your child feel secure and can reduce anxiety and behavioral challenges.

8. Practice Self-Care
Caring for a child with autism can be demanding. Don’t neglect your well-being. Make time for activities that rejuvenate you, seek respite care when needed, and lean on your support network. Taking care of yourself ensures you’re better equipped to support your child.

9. Stay Flexible and Patient
The journey with autism is unique for each family. Be prepared for trial and error as you find what works best for your child. Flexibility and patience are crucial, as progress may come in small, incremental steps.

10. Celebrate Milestones
Acknowledge and celebrate your child’s achievements, no matter how small they may seem. Each milestone is a testament to their hard work and growth, and recognizing these moments reinforces positive behavior and motivation.

Navigating an autism diagnosis as a parent is a journey filled with challenges and triumphs. By educating yourself, building a support network, advocating for your child, and focusing on their strengths, you can provide a nurturing and empowering environment for your child. Remember, you are not alone on this path, and with patience, resilience, and love, you can help your child thrive.
To find more information about navigating a diagnosis as a parent or caregiver, check out https://mtpeernetwork.talentlms.com. Soon you will find many training’s built by parents and caregivers based on their own lived experiences.

(Written by Kayla Myers and ChatGPT was used to build an outline)

Generated with AI and edited by Lea Wetzel, Family Peer Supporter

April 2, 2024

Daily, we often encounter numerous choices that directly or indirectly affect our health. From the food we eat to the products we use, our decisions as consumers can significantly impact not only our well-being but also the health of our communities, states, and nations. Understanding the importance of public health awareness is paramount in making informed choices that promote healthier lifestyles and contribute to the overall well-being of society.

At the grassroots level, community health is the foundation of public well-being. Being aware of public health issues within our communities allows us to identify local health challenges and take proactive measures to address them. Whether it's advocating for cleaner air, supporting local health initiatives, or participating in community health programs, consumers play a crucial role in shaping the health landscape of their neighborhoods.

By staying informed about local health resources, such as clinics, vaccination drives, and support groups, consumers can access the necessary services and support to maintain their health. Additionally, being aware of community health risks, such as outbreaks of infectious diseases or environmental hazards, empowers individuals to take preventive actions to safeguard themselves and their families.

Public health awareness at the state level extends beyond individual communities to address broader health issues that affect entire populations. State governments play a pivotal role in implementing public health policies, regulating healthcare practices, and allocating resources for disease prevention and health promotion programs.

As consumers, being cognizant of state-level health policies enables us to advocate for policies that prioritize public health and ensure equitable access to healthcare services. Whether it's supporting legislation to improve healthcare affordability, advocating for nutrition standards in schools, or promoting initiatives to combat substance abuse, consumer awareness and engagement are essential for driving positive health outcomes at the state level.

On a national scale, public health awareness becomes even more critical as it influences healthcare policies, resource allocation, and response to public health emergencies. National health challenges, such as epidemics, chronic diseases, and healthcare disparities, require coordinated efforts from policymakers, healthcare providers, and consumers to address effectively.

By staying informed about national health issues, consumers can actively participate in public health advocacy, support evidence-based interventions, and hold policymakers accountable for addressing pressing health concerns. Whether it's raising awareness about mental health stigma, advocating for healthcare reform, or supporting research on emerging health threats, consumer engagement at the national level is vital for shaping a healthier future for all.

In conclusion, public health awareness is not just a personal responsibility but a collective obligation that transcends individual interests to promote the common good. By being aware of public health issues at the community, state, and national levels, consumers can make informed choices, advocate for healthier environments, and contribute to the creation of a society where everyone has the opportunity to thrive. As stewards of our health and the health of our communities, let us prioritize public health awareness and work together to build a healthier and more resilient future for generations to come.

by Lea Wetzel, Family Peer Supporter
February 27, 2024

Growing up in a family of overachievers and natural-born leaders, allowed me to see what positive leadership can look like. Watching my grandpa Blackie Wetzel be such a humble person, set the tone for my dad and his siblings, to also be some amazing individuals too.

It wasn’t until I owned my own business at the young age of 19, that I realized that I too had some natural skills that gave me an edge over the competition.

Later in my addiction, I would use those same gifts for manipulation and tactics to get what I wanted to feed the addict ways in me.

It wasn’t that long after when I had some humbling experiences happen, that made me want to take a break from life. During that time, I got my second Blackfoot name Poonoakki, Elk Woman, and heard the stories and purpose behind my name.

I wouldn’t put that same spiritual transfer into action until I was ready to live in recovery. I learned through my kids getting their names that leadership has vines that go way back on both sides of my family. My family was one of the first business owners in the area where I live presently. Through my son’s Blackfoot name which translates to “Many Successes,” there were stories about the entrepreneurship that my mom's family comes from and is. Even going back as far as “The Heavy Runner Massacre,” there were heroes who led some great people into some historical circumstances.
Those gifts that I was born with, started to grow with the knowledge I was grasping. Within my workforce of peer support, consulting, speaking, and technical assistance I was starting to see the leadership and gifts that others had seen in me. I started believing in myself. My outside matched my inside fully.

I was asked to speak at a legislative session back in 2021 when I saw how leadership can drive advocacy, not just for what I felt and wanted to happen, but also for the good of others.

I have had some great mentors along the way that allowed me to see perspectives that I had never seen before. I put into action principles and practices that I truly believed in.

Practices that allow me to even view and change my person-driven ways.

For example, if I want to advocate and drive an initiative, I must first look at both sides of it. What is positive and what is negative? Also, is it drive because it’s about me, or is it drive that is about something that can benefit and is what’s best for more than just me?
Can it help “Big Picture” perspectives, and what can it all support? Is it just for the good of who I want it to help, or is it something that can progress and support the circle of life overall?

When we have gifts and are shared tidbits of knowledge, do we keep it for ourselves, for the good of us, or do we share it, so it can help others?

If the answer can support more than me and enhance the good of “Big Picture” initiatives, then I must move forward on it, because that is positive and great leadership.

If I get upset with a certain group, or person, is it okay for me to use my leadership to drive others to also not like that group or person? Maybe. If it’s to give awareness to prevent heartache or hurt, then sure, but I need to “Check” my thoughts and ways and remember that I am a person in recovery from co-occurring and I need to get insight always.

I will never be a “Catch all, do all,” because true leadership is “Checking” our intentions at the door. It’s learning to delegate and bring in others who can learn and grow too. If I am scouting for the good of others and to support others so I can look good, is that really leadership?

Feeling good about ourselves for our accomplishments is great! We should feel good about the hard work and dedication we have that drives our pain into passion, but “Tooting our own horn,” isn’t a positive attribute, if you ask me.

My dad was a person who never boasted about the positive things he did or the great initiatives and efforts he developed and was behind. He would never tell us about many achievements. He told my brother and me, “You let others talk you up, never boast about your accomplishments.” To this day, I still hear great things that he did, and many people in our family did because they didn’t talk themselves up.

True leadership is being about what you talk about, and what you say you believe in. Practicing what you preach and being on a forever ongoing growing and learning life. Never hit a level of “Mastery” because you’ll miss out on the true message and lessons in life. You’ll never catch the true knowledge-keepers boasting about themselves or leading people into something self-driven. They do what they can with their leadership to help and support what can help others, the land, water, animals, and all that’s in the Universe. True leaders are open to learning and listening.
When we are supporting others or speaking at a speaking engagement, are we using that platform to feel good about ourselves, or make ourselves look good? Are we doing it for some type of payoff?

It is good to know your worth and be paid for your time, but to utilize a platform to just make us look good, isn’t true leadership in my eyes. People will remember how you made them feel before they remember what you said. So, maybe if we speak and support others in a way where we take ourselves out of the picture and put those we are supporting or speaking to first, our outcomes might be more helpful and impactful.

Next time you are around a person who holds a position in leadership, listen and watch what they are about, and see if you can tell if they are behind something self-centered, or if they do care and want to help others, even when it doesn’t help themselves out.

We are humans, and humans aren’t perfect. Remembering that we are one spirit among a world of so many others can help us realize that life is bigger than just us.

Don’t get me wrong, one person can make a huge impact on the world, but looking at what we are doing and our intentions behind what we do, might help us decide do we want that impact to be about something positive, or, something negative.

I believe when our leadership gains a level where we don’t get something out of it, and we are doing something simply because it’s the right thing to do, we might have a better chance at having a more supportive world. When we can have practices that remind us to “Check” ourselves, we will have a better world, and we can share the skills and gifts we have to support and help others, and the next generation of leaders.