I am going to try something new with this month’s theme: recovery. Honesty is admirable, the more I dive into the depths of my mental health recovery journey, I know honesty will be the key that I didn’t have in my pocket the first time around. I had some old triggers resurface for me and new obstacles present themselves the last couple weeks. Here are my take aways……
What people see on the outside is just a hint of what is happening within. Moving through life and feeling the world while my trauma weaves stories about my emotions creates a mental storm legitimized by science as a mental health disorder. Some people call this empathic or highly sensitive, being tuned into what my immediate circle feels and carrying the unspoken weight of our disease. Mental health goes back as far as I could research in my family; it is the generational pattern that has been transferred from mother to child; it manifests as the burning of the internal turmoil in the middle of my life and replaces the peace my heart came here to feel.
May is Mental Health Awareness Month, and as someone who is in recovery from substance use disorder and mental health issues, I am grateful for this opportunity to share my story and help raise awareness about mental health. I live in Billings, Montana, and even here I’ve found that it can be challenging for people in our community to find the resources and support they need to manage these conditions. That’s why I feel it’s essential to talk openly about mental health to help reduce stigma and encourage people to seek help when they need it.
I recently learned about the 8 Dimensions of Wellness. Before I dive into these, I first want to define what “wellness” means. Wellness is the “act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.1” For many people, wellness is associated with physical health, but not necessarily with mental health. I know that was true for me for much of my life. By taking stock of different areas of my life and consciously making a plan for how to improve these various aspects, I can increase my quality of life. I am just starting this journey myself and have a ways to go, but I believe with guidance from these dimensions, I can make some improvements in myself.
Check out stickers and other resources for Mental Health Awareness Month and Children’s Mental Health Acceptance Week!
Mental illness affects the whole family. And although each member’s recovery is individual, recovery and healing as a family has been important to me and to my own recovery and wellness.
Family relationships can be challenging, complicated, wonderful, or any other positive or negative adjective you want to put there! Navigating family relationships becomes even harder when there are health challenges. Raising a child with a behavioral health challenge and/or special healthcare need can put added strain on family relationships.
The Family Support Committee was started in 2021 by and for parents and caregivers with lived experience raising a child with a behavioral health challenge and/or special health care need. Its mission is to develop and support Family Peer Supporters in MT to help families, who are currently raising a child with a behavioral health challenge and/or special healthcare need, build support systems, tools, and resiliency.
As a parent raising a child with behavioral health challenges, these words are lifesaving; especially when they come from a parent who has also raised a child with behavioral health challenges. Or in recovery terms, has lived experience. We who have walked in their shoes bring to a struggling parent empathy, practical knowledge, judgement-free listening, empowerment, support, and hope. This unique role is called Family Peer Support.