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Tag: Dimensions of Wellness. Family Support

Raising Boys, Growing Men: A Mom’s Reflection on Mental Health

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

My Personal Hero, My Son

April is Autism Awareness Month, a time that holds deep meaning for my family and countless others around the world. My son is almost 9 years old, and he is non-speaking. While he may not use words in the way most people do, he communicates in a hundred other beautiful, meaningful ways. I am always seeking the words for my personal hero, my son.

Wellness Starts at Home

Healthy relationships play a crucial role in family wellness by fostering a positive environment that supports the well-being of all family members. Mutual respect forms the foundation of healthy relationships within a family, as it cultivates a sense of equality and acceptance among family members. When family members respect each other’s boundaries, opinions, and individuality, it creates a harmonious atmosphere that promotes emotional well-being. Understanding is another key component of healthy relationships in families. When family members make an effort to empathize and communicate effectively, it strengthens their bond and promotes emotional connection. By understanding each other’s perspectives and experiences, family members can navigate challenges and conflicts more effectively, leading to improved overall wellness.

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