by Andi Daniel, Technology Coordinator

August 19, 2025

President Trump’s “Ending Crime and Disorder on American’s Streets” executive order from July 24, 2025 is chilling. Under the guise of “law and order” this administration seems to be targeting the most vulnerable populations. This time it is unhoused people but the implications for a wider group of people are obvious. Do we have an issue with people being unable to find and keep adequate housing in this country? Yes, we cannot deny that is a rising problem. There is a misconception that being unhoused is due to laziness, weakness, or a moral failing when it is actually a lack of adequate employment and extremely limited access to affordable housing that are the main causes of homelessness. The Supreme Court’s Grants Pass ruling opened the door to more criminalization by local authorities. Criminalizing homelessness and closing housing programs does not eliminate the issues that cause homelessness in the first place. We can look at least one community in our own state whose elected officials have blamed services for unhoused people as attracting unhoused people to the community and if those services were eliminated, that problem would go away. They even went as far as removing bus stops and requiring people to access public transit through a phone app and credit card.

This executive order focuses strongly on substance use and mental illness as the causes of homelessness. It states that “Nearly two-thirds of homeless individuals report having regularly used hard drugs like methamphetamines, cocaine, or opioids in their lifetimes” with no reference to where this number came from. While this is a staggering number, it misrepresents the truth of the situation. Having used substances in a lifetime does not mean that those people are currently using substances. In fact, a recent study found that 37% of unhoused people reported using substances three or more times a week in the six months prior to the study-half of what the executive order claims. Likewise, mental health conditions can be a contributing factor to becoming or staying unhoused.  According to the National Coalition for the Homeless, behavioral health conditions are rarely the reason that people become unhoused in the first place.  Most people cannot financially survive a crisis such as an illness or injury. Issues compound. An injury requires recovery away from work which leads to decreased wages while off work and increased bills making it more difficult to pay rent. Being evicted for inability to pay rent, even if due to something outside the person’s control, makes it more difficult to find a new place because the person now has a delinquency on their rental history. These life stressors can lead to mental health issues which can lead to substance use, especially if mental health services aren’t readily available. This spiral can be fast. We have also seen the closing of some major employees such as Seeley Lake sawmill in Missoula displacing hundreds of employees. Interestingly, two of the reasons cited for the closure were lack of housing and the high cost of living in Western Montana.

Homelessness is rarely just about substance use or mental health but this executive order prioritizes civil commitment and is vague on what would constitute a reason for this civil commitment. Civil commitment may be necessary when someone is a danger to themselves or others. The order states that civil commitment could be used for people who have a mental illness and “cannot care for themselves in appropriate facilities for appropriate periods of time” with no definition of what mental illness, appropriate facilities, or appropriate periods of time actually mean.  Does being unhoused on its own mean that someone cannot care for themselves? Which mental illnesses qualify people for this civil commitment? How long would be appropriate for someone to be unhoused before they are civilly committed? Does couch surfing count as homeless? The order directs state and local governments to implement “maximally flexible civil commitment, institutional treatment, and ‘step-down’ treatment.” There is no flexibility in Montana for civil commitment. There simply aren’t enough beds available at Montana State Hospital, Montana Chemical Dependency Center, or community hospitals to meet the current needs. MSH lost federal funding in 2022 and that has not been restored. Mental health facilities struggle to maintain adequate staffing levels. Committing more people will only make this problem worse. Where do they go when there are no psychiatric or substance use treatment beds available? Likely jail or prison under the definition of “other appropriate facilities.”

The fact is, we have been here before. It was quite common for people with mental health disorders, intellectual disabilities, or even those considered odd in some way to be committed to asylums or hospitals, often with little to no treatment. People would remain in these facilities for extended periods of time, perhaps their entire lives. The system we have now is not even adequate, but the previous system was horrific for many people. I have seen video of people housed in the Boulder, MT facility in the 1970s. It was inhumane. “Patients” lined the hallways in hospital gowns yelling or crying, staff were rarely present, and there was no therapy to be found. These images were captured by a journalist with permission to be at the facility, so it isn’t hard to imagine that the conditions were actually much worse than what was shown. The concept of deinstitutionalization was a great goal and began during JFK’s administration but was not fully implemented until the Reagan administration. The issue was, and is, that the proper infrastructure was not in place to accommodate community support for those leaving the institutions. Even now it is difficult to create a discharge plan when people leave MSH because there are not adequate services available in their communities. Mass institutionalization is not the answer to this problem, without proper support, it becomes a revolving door. People enter an institution, are released at some point, begin experiencing symptoms again, have no support in their communities, return to the institution, and the cycle continues.

The order also removes any funding for harm reduction or safe consumption sites because they “Facilitate illegal drug use.” It even directs the Attorney General to file civil or criminal charges to housing assistance programs that provide these environments or even distribute “drug paraphernalia” with no definition of what those items are. Does Narcan count as paraphernalia?  There is significant evidence that these options save lives for those struggling with substance use issues. The order also calls for an end to “housing first” programs that focus on finding housing before addressing underlying issues. The claim is that providing unhoused people with housing deprioritizes accountability again, framing homelessness as a failing by the person experiencing homelessness. The ultimate goal is to move people into private housing and support networks. That word private is concerning. The order wants individuals “off the streets” but also out of public programs.  How do people who are leaving the state hospital after being civilly committed for being homeless have the resources to access private housing and services.

Finally, perhaps the most destructive part of this order is that it requires housing programs to collect “health-related” information and share that data with law enforcement and requires compliance to a treatment program in order to receive housing services. Forcing compliance with specific treatment programs is blatantly contradictory to the concept of recovery. Recovery cannot be coerced; it must be chosen. Effective recovery pathways are individualized and focused on strengths. Forcing people into specific treatment systems with the caveat that they will lose their housing if they don’t comply is ineffective at best and extremely harmful or deadly at worst. Who is paying for these treatment services? If someone misses an outpatient appointment, are they evicted from their housing immediately and unable to access any services such as shelters or warming centers? Where do they go if they are evicted and can’t get any additional services? Will they be detained by unidentified masked officers and incarcerated? It starts with housing programs, but does it expand to food programs or other services? Will people be barred from food banks, SNAP benefits, and community health centers for non-compliance?

The Secretary of Health and Human Services has already stated that he wants to create a database of people with autism which was rightfully met with backlash and now the administration is requiring people to be part of a similar database if they need housing assistance. Nothing good ever comes from government putting marginalized people on a list. I didn’t agree with the Obama administration when they discussed adding mental health information to the background check system to purchase firearms. There are definitely instances where people with mental illness should not have access to weapons-the tragedy at the Owl Bar in Anaconda is a recent example. However, in order to have people flagged in the background check system, a list of people with mental illness would have to be created. What gets someone on that list? How do they get off that list? Do other agencies have access to that list?

We have now seen federal law enforcement move into Washington, DC under the excuse of stopping crime even though statistics show that violent crime in DC is the lowest it has been in 30 years. The President posted on his own social media platform “The Homeless have to move out, IMMEDIATELY. We will give you places to stay, but FAR from the Capital.” He went on to state that criminals didn’t need to move out because they will be put in jail. He provided no details about where the unhoused people would be transported to or what type of housing they would be given. This seems to contradict the Executive Order unless the plan is to force all of those in DC into treatment programs. If unhoused people do not leave DC, does that make them criminals and justify incarcerating them?

This is how things started in Germany in the 1930s. There is a misconception that Hitler and the SS started with death camps for Jewish people. The reality is that they started in a much quieter way moving people into specific neighborhoods who were “undesirable” in some way.  The “asocials” included people with substance use issues, mental illness and intellectual disabilities, homeless people and beggars, nonconformists, LGBTQIA+ people, and pacifists. They were moved to camps later. Not all camps were labeled as extermination camps-some were labor camps or medical camps, but they almost always included some type of mass murder even if it was chalked up to malnutrition or illness.

The “Ending Crime and Disorder on American’s Streets” executive order is not about solving homelessness—it is about erasing unhoused people from public view and punishing poverty. Instead of addressing the root causes of homelessness—lack of affordable housing, economic instability, and underfunded community supports—this policy seeks to bring back failed policies of mass institutionalization, criminalization, and forced compliance. History has already shown us where these approaches lead: human suffering, civil rights violations, and systemic abuse. Every person deserves safe housing, access to healthcare, and the freedom to recover in ways that honor their dignity. Real solutions require investment in housing, healthcare, employment opportunities, and voluntary recovery supports—not coercion, surveillance, or incarceration. We cannot allow history to repeat itself. If we allow fear and discrimination to drive policy, we risk repeating the darkest chapters of the world’s past. If, instead, we center dignity, equity, and compassion, we can build a future where housing and safety are human rights, not privileges granted only to those who comply. This executive order is not a solution—it is a warning. If we stay silent, we normalize cruelty. If we speak up, organize, and act, we can build communities that protect—not punish—the most vulnerable among us.

by Kayla Myers, Peer Support Coordinator

August 19, 2025

As we navigate the challenges of today's world, from political tensions to economic struggles, it’s easy to forget that the most essential part of our humanity is a simple act of kindness. On Be Kind to Humankind Week, we are gifted an opportunity not only to reflect on the value of kindness but to practice and advocate for it in our everyday lives consistently. As someone who wears multiple hats, from a peer supporter role to an advocate for social change, this week holds deeper significance.

In the role of a peer supporter, I have witnessed the ripple effect of kindness. Whether I was helping a family navigate a mental health crisis, providing emotional support to a caregiver, or simply lending a listening ear to someone in need, the power of kindness is undeniable. It’s in the small gestures. A comforting word, a shared cup of coffee, a reassuring message can make all the difference. For human beings who are fighting silent battles or going through the toughest times, these moments of human connection can be a lifeline.

However, the real challenge we face is extending that kindness beyond our immediate circles, especially in times when it feels like the world is divided. Right now, as a country, we are experiencing deep social and political division, an ongoing public health crisis, and economic instability. We are struggling to keep our heads above water, and many are feeling the weight of uncertainty and fear.

In my eyes, this is precisely the time when kindness is most needed.

As an advocate for mental health and social change, I often find myself pushing for policy shifts and societal reforms that prioritize the well-being of all people. But advocacy doesn’t stop in the halls of government or on social media platforms. It starts with each of us, in our homes, neighborhoods, and communities. The most significant change often begins with small, personal acts of kindness.

We are seeing what can feel like an overwhelming number of issues in the world right now: injustices, scrutiny for speaking out about the wrong that is being done daily, the rise of mental health struggles, and more. But I can only hope, in these moments of chaos, that kindness can act as a beacon of hope, a reminder that there is good in the world despite the noise. With life experience and with my work as a peer supporter, I’ve seen how simple acts can spark real, tangible change.

Kindness isn’t just about being nice; it’s about advocating for justice, lifting others up, and standing together in the face of adversity. It’s about showing up for the people who need us most. And right now, as a country, we need each other more than ever.

What can be done? What can you do? How do you get started? I am so glad you asked! Here is a simple list of ideas that I hope will help spark something within you so you can keep implementing small acts of kindness every day:

1. Listen Without Judgment
   Sometimes, the most powerful form of advocacy is simply being a compassionate listener. When we listen to each other’s stories without judgment or preconceived notions, we validate people’s experiences. Listening is the first step in offering support and understanding.
2. Support Mental Health Initiatives
   Mental health is at the forefront of our collective struggles today. As a peer supporter, I know the importance of advocating for more accessible, equitable, and compassionate mental health services. Kindness means standing with those who need help and fighting for resources that can change their lives.
3. Create Safe Spaces for Dialogue
   In a divided world, we need spaces where people can discuss their differences with respect and empathy. Organizing community discussions or engaging in open dialogues about current events can foster understanding, dissolve fears, and build bridges where walls once stood.
4. Leading with Empathy in Policy
   Whether advocating for healthcare, education, or economic support, it's critical to approach these issues with empathy. Policies that impact human beings should be crafted with a deep understanding of the diverse challenges people face. A kinder, more equitable society requires us to work from a place of care and compassion, not just statistics and numbers.
5. Model the Change You Want to See
   One of the most powerful ways we can spread kindness is by modeling it in our own actions. Whether it's in our families, at work, or in our communities, showing kindness in the way we interact with others sets the tone for those around us. Kindness is contagious. The more we practice it, the more it will spread.

 We are all living through trying times, but these times do not define us. What will define us is how we respond. As individuals and as a collective society, we can choose kindness, not just on Be Kind to Humankind week, but every day. Kindness in the face of adversity can heal wounds, build communities, and drive us toward a more just and compassionate world.

As someone who has walked alongside my peers in their most vulnerable moments, I can attest to the transformative power of kindness. It is the glue that holds us together when everything else feels like it's falling apart. And if there’s one thing I know, it’s that we are all capable of spreading kindness in ways that create lasting change.

So, this Be Kind to Humankind week, I encourage you to reach out. Reach out to a neighbor, a friend, a stranger, or a family member. Let them know they’re seen, heard, and valued. Advocate for policies that prioritize the well-being of ALL people. And, perhaps most importantly, remember that kindness doesn’t just change the world, it heals it.

Kindness is not just a gesture, it’s a movement. As a peer supporter, as an advocate, and as a human being, I believe in the power of kindness to heal, unite, and empower us to create a better tomorrow. Let's make this Be Kind to Humankind week the start of something bigger. Let's make it a reminder that, no matter how dark the world may seem, kindness will always be the light that guides us home.

(Edited and enhanced using ChatGPT)

by Jim Hajny, Executive Director

August 5, 2025

When I first got involved with mental health advocacy in 2009, we were urging the legislature to address the broken mental health system. In 2025 advocates are still urging the legislature to address the broken mental health system in Montana. Back then we had funding for a community-based crisis system. We had twice as many crisis beds available, and we had a psychiatric hospital that encouraged and promoted mental health recovery. Today we do not have sustainable funding for statewide crisis services, we have less crisis beds, and we do not follow national standards for Montana State Hospital or for crisis response in Montana. In 2022 Montana lost its federal funding for Montana State Hospital because it repeatedly failed to meet minimum federal standards for health and safety. I would also include the increase in unhoused individuals in nearly every community in our state, many of whom have a mental health diagnosis. From 2007 to 2023 the increase was 89%, second highest in the nation according to the 2023 Annual AHAR Report to Congress. Data also shows Montana continues to lead the nation in suicides per capita. Gun ownership in Montana is one of the highest in the nation, depending on which data source you look at. Ammo.com reports Montana as the highest with 66.3%, the national average is 46%. Red flag laws (Extreme Risk Protection Orders or ERPO) allow county attorneys to petition a court to prevent someone with a severe mental illness from possessing a firearm. A sort of warning system when someone is not well. There is federal funding to support red flags laws if state chooses to enact it. Montana does not. On May 8, 2025, Governor Greg Gianforte signed an anti-red flag law. We are only one of few states who have such laws. There is fear that this will lead to the “taking away of everyone’s guns” which is a second amendment right. Which could be argued and may have some merit. But that’s for another article. My own conclusion is that Montana is moving backwards in addressing our broken mental health system.

There are individuals who will say we have increased our funding annually to DPHHS, we have a $300 million dollar allocation of funds, we had community hearings. We have plans to build new psychiatric facilities to better serve Montanans. We are surveying providers; we even gave them a raise in reimbursement rates. Look what we have done!

The United States Secret Service 2023 report on mass shootings is intended to provide critical information to a cross-sector of community organizations that have a role in preventing these types of tragedies. Among the report’s key findings:

• Most of the attackers had exhibited behavior that elicited concern in family members, friends, neighbors, classmates, co-workers, and others, and in many cases, those individuals feared for the safety of themselves or others.
• Many attackers had a history of physically aggressive or intimidating behaviors, evidenced by prior violent criminal arrests/charges, domestic violence, or other acts of violence toward others.
• Half of the attackers were motivated by grievances, and were retaliating for perceived wrongs related to personal, domestic, or workplace issues.
• Most of the attackers used firearms, and many of those firearms were possessed illegally at the time of the attack.
• One-quarter of the attackers subscribed to a belief system involving conspiracies or hateful ideologies, including anti-government, anti-Semitic, and misogynistic views.
• Many attackers experienced stressful events across various life domains, including family/romantic relationships, personal issues, employment, and legal issues. In some of these cases, attackers experienced a specific triggering event prior to perpetrating the attack.
• Over half of the attackers experienced mental health symptoms prior to or at the time of their attacks, including depression, psychotic symptoms, and suicidal thoughts.

Montanabw, CC BY-SA 3.0, via Wikimedia Commons

The avoidable tragedy in Anaconda (which does qualify as a mass shooting), according to reports, checks most of the findings in the secret service report such as gun ownership, mental illness, and warning signs from those who knew the shooter. “Everyone in the community plays a role in violence prevention,” said National Threat Assessment Center Chief Dr. Lina Alathari. “The latest NTAC report provides an unprecedented analysis to support our public safety partners and affirms that targeted violence is preventable if communities have the right information and resources to recognize warning signs and intervene.” Currently in Montana if an individual is not an “imminent threat” to self or others there is largely nothing law enforcement can do. They do not have the power to arrest the individual for having a mental illness. In Illinois the law states that involuntary admission to a psychiatric facility prohibits the individual from possessing a firearm. The court decides how long this is for depending on circumstances. Montana does not have such a law. What we do have is an emergency hold law. If an individual is in a mental health crisis they can be taken into protective custody on a 72 hour hold so a mental health professional can evaluate them. Again, they must be an “imminent threat” to self or others. If it is not imminent, they are released. If the individual is determined to be imminent, then a facility with an open bed has to be located. Montana lost 50% of its crisis beds during the COVID pandemic, making locating a bed much more difficult. The state of Montana has not taken action to replace those lost beds in the last 5 years. The threat assessment chief said it correctly, “everyone in the community plays a role.”

The Dilemma

In this article I have tried to outline as simply as I can the challenges we face in Montana around mass shootings, gun ownership and mental health care. As an advocate I have had numerous conversations over the years and have even presented possible solutions mostly which have fallen on deaf ears. This avoidable tragedy in Anaconda is preventable. The real question here is how does society balance individual rights related to health conditions such as mental illness with Constitutional rights such as gun ownership. How do we find a balance with public safety. How do we come together to address the broken mental health system in Montana providing more options for the individual, law enforcement, behavioral health professionals, families and communities. How do we stop taking sides and work towards solutions. This is the dilemma we find ourselves in. Everyone wants their way to be right instead of finding common ground, such as improved mental health care balanced with laws increasing public safety and private gun ownership where we all give a little bit. For the good of all. So, we can feel safe in our own communities. Now that is mental health.

by Jim Hajny, Executive Director

July 21, 2025

It is hard to not see suffering on a daily basis around the world, in the United States and here in Montana. When I tune in for my daily dose of news, I am often struck by the lack of awareness around mental health related issues. For example, in Texas where the extreme flooding occurred there is virtually no reporting on mental health counseling, or peer support for the massive amount of grief and loss that is taking place. In the nearly weekly reporting of mass shootings at places of work, schools and in our communities across the nation, we fail to address mental health needs.  

In the 17 years I have been working as a peer advocate, I have watched a revolving door of organizations, programs and good people with great intentions come and go. Regardless of the quality of the work. Here today, gone tomorrow it seems. As a person with a mental health diagnosis, I can recognize that stigma for both self and society play a major role in our inability to address the mental health needs for all. In fact, I would say its number 1. There are others of course. It is not lack of funding. We spend a lot of money funding programs and defunding programs without consideration as to their effectiveness. For example, the shuttering of SAMHSA which has been a strong supporter of mental health recovery for 20+ years, for political reasons rather than updating or upgrading it as we say these days. Here in my community of Madison County we have no crisis support services.  When I brought this issue up to my local legislator it was “passed up the chain” with no results. When I spoke to the hospital is also went nowhere. It’s just not a topic anyone wants to talk about. My local advisory council has 6 openings for more than 1 year.

This topic weighs on my mind because I feel a lack of mental wellness is what leads to so many of these societal issues such as gun violence, homelessness, substance use, suicide and incarceration. Without urgently seeking long-term solutions we cannot make progress. These days when we cannot find the answers we are looking for, we search the internet, more specifically AI. So, I did just that. I asked AI “what are the societal issues around mental health.” Here is what it identified.

Key Societal Issues Affecting Mental Health:

• Stigma and Discrimination: Negative attitudes and stereotypes surrounding mental illness can lead to social isolation, reduced likelihood of seeking treatment, and difficulty finding work or housing. Stigma can prevent individuals from disclosing their mental health challenges and seeking help, making their conditions worse.
• Social Inequality: Poverty, lack of access to education and healthcare, and discrimination based on race, gender, or sexual orientation can create chronic stress and feelings of helplessness, contributing to mental health issues.
• Social Isolation: Poor mental health can lead to social isolation, disrupting relationships and potentially leading to family breakdown.
• Lack of Access to Resources: Limited access to affordable healthcare, including mental health services, can prevent individuals from getting the support they need.
• Adverse Childhood Experiences: Exposure to violence, neglect, or other traumatic events in childhood can significantly increase the risk of developing mental health conditions later in life.
• Media Portrayal: Sensationalized media coverage of mental illness can perpetuate negative stereotypes and contribute to public misunderstanding.
• Social Determinants of Health: Factors like housing, food security, and employment opportunities significantly influence mental health. Unequal distribution of these resources can disproportionately affect certain populations.

Consequences of Societal Issues on Mental Health:

• Increased Risk of Mental Health Conditions: Social factors can increase the likelihood of developing mental health conditions like anxiety, depression, and psychosis.
• Difficulty Accessing Treatment: Stigma, discrimination, and lack of resources can make it harder for individuals to seek and receive mental health treatment.
• Impact on Relationships and Social Functioning: Mental health conditions, exacerbated by societal factors, can negatively impact relationships with family, friends, and colleagues.
• Economic Instability: Mental health conditions can affect employment and educational attainment, leading to economic insecurity.
• Strain on Families and Communities: Mental health issues can place a strain on families, impacting caregivers and leading to economic burdens on communities.
• Increased Risk of Incarceration and Homelessness: Individuals with serious mental illness may face criminalization or become homeless due to lack of support.

Here is some data I searched for further consideration.

Mental Health America, the nation’s oldest mental health advocacy organization releases a report each year ranking states on mental health service. Montana ranks third to last.

Montana mental health and substance use levels are generally higher than national averages and Montana often ranks near the top in suicide rates, substance use related deaths, and prevalence of mental health conditions. Individuals in rural and frontier areas are often underserved and under-resourced. The following table is taken from SAMHSA’s National Survey on Drug Use and Health.

I was recently watching a video on gun deaths per state, and I was shocked to find that Montana ranks near the top along with New Mexico, Louisiana, Mississippi and Alaska.  States such as Illinois, New York ranked much lower. I was surprised by this. CDC data can be found here.

Montana saw the largest increase, 551%, of individuals experiencing chronic patterns of homelessness from 2007 to 2023, according to the 2023 Annual Homelessness Assessment Report to Congress 2024.

I do not assume to have the answers. I don’t think anyone has all of them. But I do dedicate my work to addressing mental health recovery the best way I can each day along with staff and board of directors at MPN.

by Kayla Myers, Peer Support coordinator

July 21, 2025

Every year, National Parents’ Day comes and goes, and honestly, I didn’t even know it existed until a few years ago. There are no balloons or wrapped gifts. No themed parties, school plays, or glittery cards like we see on Mother’s Day or Father’s Day. And honestly? That’s what makes it feel more real to me.

Parenting doesn’t usually look like a greeting card. It’s unfiltered. It’s behind the scenes. It’s deeply personal. It’s also the hardest, but most sacred, thing I’ve ever done.

Parenting is early mornings with tired eyes and late nights filled with worry. It’s asking myself, Did I say the right thing? Was I too soft? Too strict? Too distracted? Too emotional? Am I giving them enough? Am I enough? It’s making a thousand decisions a day and second-guessing at least half of them. It’s pouring from a cup that sometimes feels empty, and still showing up the next day with whatever strength I can find. Because their love keeps me going.

And yet, even in the chaos, there is so much beauty.

There’s laughter that echoes through the house, sometimes because of something silly, sometimes for no reason at all. There are milestones—and messy milestones. Little victories that might go unnoticed by the world, but mean everything to us. There are those quiet, sacred moments when I look at my kids and catch a glimpse of the people they’re becoming, and I think, “I get to be their mom.” That thought alone has carried me through some of the toughest days.

Parenting doesn’t come with a manual. I learned that fast the day I brought my oldest home from the hospital. And no two parenting journeys look the same. There are seasons of pure joy, and there are seasons that feel like sheer survival. I’ve had to learn to let go of the idea that I need to do it all on my own. I’ve leaned on the support of other parents. I’ve asked for help, even when it was hard. And I’ve reminded myself that perfection isn’t the goal, presence is.

So this month, in honor of National Parents’ Day, I want to pause and recognize all of us who are simply doing the best we can.

Whether you’re a birth parent, adoptive parent, foster parent, bonus parent, grandparent raising grandchildren, or a chosen parent, your love matters. Your consistency matters. YOU matter.

Let’s keep building each other up. Let’s offer grace instead of guilt. Let’s remind ourselves—and each other—that even on the hardest days, we are doing something deeply meaningful.

Because at the heart of parenting lies a quiet, powerful truth: we are shaping lives with our love. It may be messy. It may be imperfect. But it is real and it is enough.

From one parent to another: Happy National Parents’ Day. You’re doing better than you think.

With love and solidarity,
A fellow mom who gets it

(Edited and Enhanced by ChatGPT)

by Beth Ayers, Family Support Training Coordinator

July 8, 2025

Chronic Disease Awareness Day is observed annually on July 10 and was created to increase the public’s understanding of chronic diseases and illnesses, promote advocacy for better healthcare access, and support those living with chronic illnesses and their families.

According to the Centers for Disease Control and Prevention (CDC), “Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation's $4.5 trillion in annual health care costs. 6 in 10 Americans have at least one chronic disease, and 4 in 10 have two or more chronic diseases. Many preventable chronic diseases are caused by a short list of risk behaviors: smoking, poor nutrition, physical inactivity, and excessive alcohol use. Some groups are at higher risk of chronic diseases because of conditions where they are born, live, work, and age. These nonmedical factors, called social determinants of health, can be positive or negative. When they are negative, they limit the opportunities to make healthy choices and get good medical care. For example, some communities lack safe spaces like parks for people to be active, or grocery stores that sell fresh fruits and vegetables. In some rural areas, it's hard to get medical care because of doctor shortages, hospital closures, or long distances to care. This makes it challenging to get preventive screenings or specialist follow-up care.”

Other common chronic conditions include hypertension, high cholesterol, arthritis, obesity, depression and other mental health disorders, chronic respiratory diseases such as COPD, chronic kidney disease, chronic liver disease, Alzheimer’s disease and other types of dementia, and asthma. Causes of chronic disease can be genetics, lifestyle choices, and environmental factors. Other risk factors besides the previously mentioned ones of smoking, poor nutrition, physical inactivity, and excessive alcohol use include age, family history of disease, exposure to environmental toxins and pollution, chronic stress, and lack of sleep.

Mental health conditions, including depression, are often not thought of as chronic diseases or illnesses. The National Council on Aging in their article The Top 10 Most Common Chronic Conditions in Older Adults writes about depression, “15% of older adults have depression—a treatable medical condition that is not a normal part of aging. Depression causes persistent feelings of sadness, pessimism, hopelessness, fatigue, difficulty making decisions, changes in appetite, a loss of interest in activities, and more.” The article goes on to list steps that can be taken to help with depression such as managing stress through social support or meditation, eating healthy foods which can positively affect your mood, exercising for both physical and psychological benefits, and talking with professionals including a primary care doctor, therapist, or psychiatrist.

Managing the physical, mental, and emotional toll of chronic diseases can be isolating for both the individual and their family. As people in recovery and parents/caregivers of children with special healthcare needs including behavioral health, we know firsthand the feelings of frustration, isolation, despair, and hopelessness. We know the challenges of finding treatment and advocating to be heard. We know the hope in finding joy and meaning living with chronic health conditions. The following data is from West’s report titled Strengthening Chronic Care: Patient Engagement Strategies For Better Management of Chronic Conditions and resonated with me as a parent of children with behavioral health challenges and as a Family Peer Supporter:

• Approximately 1 in 5 patients feel anxious (21%) or frustrated (20%) dealing with their disease.
• 26% of patients experience physical exhaustion after being diagnosed with a chronic condition. 24% of patients feel angry upon being diagnosed with a chronic condition. 23% of patients have difficulty sleeping after receiving a chronic disease diagnosis.
• 70% of patients with a chronic condition want more resources or clarity to help manage their disease. 91% of patients say they need help managing their disease.
• 88% of patients who want assistance managing their condition say help with their treatment would make a difference in their overall state of health.

Children’s Hospital of Colorado’s online resource Parent Toolkit: Parenting a Child With a Chronic Illness begins by stating, “Parenting a child with chronic illness can be a challenge for the entire family. Emotions like anger, sadness and worry, paired with invasive medical procedures, medication side effects and disruptions to family routine, can lead to a volatile mix at home.” The resource goes on to share the importance of “good parenting” despite the child’s illness. “Amid the stress and strain of chronic illness, it’s tempting to let challenging behavior and emotional outbursts slide. But like all children, children with chronic illness do best when held to standards of behavior, appropriate discipline and consistent limits.” The article goes on to list how a parent can best support their child:

• Communicate openly
• Maintain a schedule
• Establish limits and behavioral expectations
• Use appropriate and consistent discipline
• Promote treatment adherence
• Avoid power struggles
• Take care of yourself
• Help your child cope
• Work closely with the school

Just reading the list and the accompanying “tips” for each one left me feeling overwhelmed and patronized. In trying to keep my child alive and fight everyone (hospitals, doctors, insurance companies, school administration, treatment centers, government entities) for proper services, I had little time, energy, or mental capacity left for “everyday” parenting. Yes, the above list holds with my values and are things I would have liked to be able to focus on. Well-meaning advice from articles, professionals, family and friends often left me feeling defeated, overwhelmed, and a failure as a parent. What I could have used were meals, offers to babysit my other child, grace, encouragement, coffee, and non-judgmental support. This is why I am an advocate for peer support. The writers of this article and the people in my life without children with chronic illnesses have the best of intentions and want to help but cannot offer the empathy and support that someone with lived experience can.

At the end of this article is a link to Parent Toolkit: Strategies for Maximizing your Child's Health- A toolkit for parents of children who are chronically ill with this picture:

I don’t know about other parents with chronically ill children, but my trips to the hospital did not look like this! However, I feel The Parent Toolkit’s opening paragraph does reflect my reality, “Having a child diagnosed with a chronic illness alters every aspect of a family’s life. Besides the procedures and medical appointments, the paperwork, the uncertainty, the disruption to work and school, there’s also the fact that your child is sick. That’s a hard thing to accept. Caring for a chronically ill child can feel stressful and time-consuming, and parenting decisions that used to be easy can suddenly feel very hard.”

Whether you have a chronic disease or illness or are the parent or caregiver of a child who has a chronic disease, you are not alone. There are others with similar lived experiences ready to support you. Reach out to Montana’s Peer Network or visit our website. You can also find more information at Chronic Disease Awareness Day.

by Jim Hajny, Executive Director

July 1, 2025

The certified behavioral health peer support specialist workforce has faced many challenges since its inception 8 years ago. We fought to establish ourselves in the behavioral health system, we have had to educate and inform the public, and we have had to grow the workforce. MPN has been training peer supporters since 2015 long before certification went into effect in 2018. The basis for the training then and now is the National Practice Standards from SAMHSA. We have trained more than one thousand peer supporters during the last ten years which has provided us with a unique perspective on the workforce. We are not new to the game as are some of the other trainers. Nor are we from out of state here to get wealthy, then disappear after we get a check. We want to see a strong behavioral health peer support workforce now and into the future. In order to do that there needs to be a platform for identifying and addressing the issues. Montana lacks that platform. One that is free from outside influence. At MPN, we have tried many times over the years to participate in such an effort only for it to get corrupted, forcing us to step away. In this article I have broken down the most notable challenges in the behavioral health peer support workforce and some possible solutions.

Recovery experience

This is probably not a fixable challenge. Yet, it needs to be mentioned. There is a large difference between say the role of a sponsor in a 12-step program and a CBHPSS. The move to professionalism requires training, ethics, confidentiality and overall wellness. Sponsorship does not. Yet, this is where many CBHPSS come from. In the role of a CBHPSS we can offer many tools for recovery, not just one. Drop-in centers for example have difficulty finding qualified staff to employ, either the candidate doesn’t have enough time in recovery or is too fixed on one pathway. An effective CBHPSS needs stability, this is difficult work at times. Far too many peer supporters do not have the healthy foundation of recovery.

Training competencies

There are a number of 40 hour training courses approved by the Montana Board of Behavioral Health. Most are lacking and one should question how they ever got approved. For example, one is completely virtual and has no instruction on working in Montana. Another one is only for substance use peer support, despite Montana having a behavioral health focus on both mental health and substance use. MPN has been training for peer supporters since 2015 following the national standards outlined by SAMHSA and is also approved through the Veterans Administration. The MT Board of Behavioral Health needs to regulate the training curriculum they have approved.

Lack of sustainable funding

Despite there being millions of dollars available for peer support services funding is an issue due to the limited nature of availability. There is an effort underway to expand provider types for peer support Medicaid funding so maybe this will change soon. Private insurance (BCBS of MT) is making no effort to include peer support in its billable service array. Even though Minnesota BCBS approved it in 2024. This is the one area that needs strong advocacy here in Montana. Another challenge in this area is where organizations who cannot bill for peer support seek other service roles such as community health workers, behavioral health techs, life coaches instead of CBHPSS. This limits the number of peer supporters statewide because they are being replaced by other roles that are fundable.

Non recovery culture

Many behavioral health organizations across the state still do not embrace peer support services or support a recovery culture. Without a positive, healing environment peer support staff will not survive. Organizations need to start within before adding individuals in recovery. A culture that supports health and wellness. Most organizations are overworking their staff and lack a focus on their well being. If peer support staff are added to a medication-based culture of treatment it rarely works. Treatment is not recovery. Recovery is a person’s whole life not a check list for a specific amount of time. Support is an action itself. Recovery requires action too. A handful of former CBHPSS have moved forward on their career path to become licensed counselors. This is the best way to change the culture within behavioral health organizations. Fill them with professionals in recovery.

Lack of mental health support

The workforce lacks CBHPSS who have a recovery journey in mental health. At one time there was a mentoring program at Montana State Hospital, but it was ended right about the time certification went into effect. MPN was part of shaping that program. Most of the peer supporters who come through MPN’s training have a background in substance use with criminal justice backgrounds. This is being promoted within the justice system but not within mental health. We need more balance and finding the right fit for a CBHPSS plays a crucial role. A peer supporters lived experience should match their organization.

These are just a few of the challenges facing the CBHPSS workforce. In addition to this article, visit our training platform for a full presentation on this topic. Where I go in depth on each of the challenges and possible solutions. My hope is that we can work cohesively to address these challenges and find positive solutions. My fear is that peer supporters are overtaken and become part of the broken behavioral health system we in the recovery movement are advocating to change.

by Kayla Myers, Peer Support coordinator

June 24, 2025

I’m a mom of boys, loud, messy, hilarious, curious, deep-feeling boys.

And if I’m honest, one of my greatest hopes, besides them eventually learning to do their laundry and clean up after themselves, is that they grow into men who feel safe being whole. Not just strong or stoic or successful. But soft when they need to be. Honest. Vulnerable. Supported.

Because here’s the truth, one I’ve heard from every mom of boys and quietly carried myself: the world still struggles to let our sons be fully human.

We tell our kids, “It’s okay to cry,” but somewhere between kindergarten and manhood, that message gets lost. Replaced by phrases like “man up,” “don’t be soft,” and “real men don’t talk about their feelings.” And those words don’t just bounce off; they sink in. They settle deep.

As moms, we see their hearts before the world tells them to hide them. We see the quiet anxiety before the tough-guy mask forms. We know the pressure they carry in silence, the self-doubt buried behind humor, the frustration when they don’t have the words to explain what’s going on inside.

June is Men’s Mental Health Awareness Month. And if it reminds me of anything, it’s this:

We don’t just need to raise good men.
We need to raise whole men.

Men who know it's okay to ask for help.
Men who’ve had practice expressing what they feel.
Men who’ve seen someone care about what’s happening beneath the surface.

Here’s what I’m doing, or I should say, what I’m trying, daily:

• I ask them how they’re feeling, and I try not to rush past the silence.
• I talk about therapy like it’s normal, because it is.
• I praise emotional honesty just as much as achievements.
• I work on asking for help myself, because they’re always watching.

In my eyes, no boy should grow up believing his feelings make him weak.

So, whether you're a parent, an aunt, a coach, a teacher, or a friend, be part of the voice that says:

You don’t have to pretend you're okay when you’re not.
You’re not less of a man for needing support.
You’re more of one for knowing when to reach out.

To my sons, and all the boys growing into men:
Your mind matters.
Your emotions matter.
You matter.

Let’s raise them to believe it.

(Edited and Enhanced with ChatGPT)

by Andi Daniel, Technology Coordinator

June 3, 2025

Millions of people are affected by mental health issues and LGBTQIA+ youth and adults are especially affected. For example, the CDC reports that nearly 48% of LGBTQIA+ youth seriously considered suicide in the past year as compared to their non LGBTQIA+ counterparts. 39% of LGBTQIA+ adults rate their mental health as "fair" or "poor" while 16% of non LGBTQIA+ adult report the same. These disparities are often due to lack of support, discrimination, social rejection, and difficulty accessing care. Being LGBTQIA+ is not the risk factor in itself, the discrimination these people experience is.

Mental health care is often difficult to find and afford. About 20% of non LGBTQIA+ people were unable to access the mental health care they needed compared to 46% of LGBTQIA+ people. Lack of access to mental health care can lead to higher suicide rates and increases in disability rates. In Montana, it can be even more difficult to get timely, affordable, and easily accessible mental health care. As with all health care in rural and frontier  areas, travel to a provider can be impossible and not all providers offer telehealth services. It may also be harder to find mental health providers who are well versed in LGBTQIA+ issues.

https://news.gallup.com/poll/234863/estimate-lgbt-population-rises.aspx 
https://link.springer.com/ article/10.1007%2Fs11606-014-2905-y
https://transequality.org/sites/default/files/docs/usts/USTS-Full-Report-Dec17.pdf 
https://www.samhsa.gov/data/data-we-collect/nsduh-national-survey-drug-use-and-health/national-releases/2015#sexual-orientation-and-estimates-of-adult-substance-use-and-mental-health

Discrimination plays a role in poor mental health as well as avoidance of physical and mental health providers. LGBTQIA+ often face judgment, misgendering, and invalidation in health care settings. People who feel their health or mental health care providers are not supportive may avoid care. Fear of discrimination can make it difficult to find a provider. Scarcity of resources and mental health support can increase the chances of someone developing a substance use disorder as a way to cope with an unsupportive environment. LGBTQIA+ adults are twice as likely to have substance use disorders than their heterosexual, cisgender peers.

What can be done about these difficulties? Studies show that having support is vital. Clear nondiscrimination policies that are consistently followed promote empowering environments. This may include staff training, availability of gender neutral bathrooms, and representative signage. Mental and physical health providers should seek out training on LGBTQIA+ issues. It is also important to provide services on sliding scales or low cost specifically for LGBTQIA+ youth. Youth may not have access to insurance if they no longer have relationships with their families.

Youth spend the bulk of their waking time at school and schools need to be places they can feel safe. Training educators to identify mental distress, family rejection, and bullying may provide them with the tools they need to intervene and limit the negative effects. Maintaining good working relationships with school counselors and mental health professionals in the community makes it easier to refer struggling youth to the right resources.

As peers in the behavioral health world, we can be a model for developing peer support for LGBTQIA+ people with behavioral health issues. Non LGBTQIA+ can support LGBTQIA+ in their behavior health journeys but helping people find the supports that most align with their identities adds another layer of support.

This may be a very difficult time for people in the LGBTQIA+ community. Changes in government policy affects the types of funding available to support people, specifically in marginalized groups. These policy changes can also embolden some to discriminate against LGBTQIA+ people. It is vital for compassionate people and organizations to be visible and available to those in need of support.

by Kayla Myers, Peer Support Coordinator

May 20, 2025

May is Mental Health Awareness Month, and for me, as someone who walks this path not only for myself but alongside others as a peer and family peer supporter, it’s more than just a calendar observance. It’s a heartfelt invitation. It’s a chance to shine a light on mental well-being, reduce stigma, and encourage real, meaningful conversations about what it means to live with, and rise through, mental health challenges.

But beyond awareness, this month is also a celebration of something that’s often overlooked in clinical discussions: resilience. Real-life, hard-earned, deeply human resilience. I see it every day. In my own life, in the families I support, and in the courageous individuals I walk beside. In a world that constantly demands more, the ability to care for ourselves and each other, to bounce back, to try again, that’s nothing short of heroic in my eyes.

Too often, mental health conversations focus only on what’s “wrong” and the diagnoses, the symptoms, the crises. And yes, those realities matter. Many of us live with anxiety, depression, trauma, burnout, and more. But what also deserves our attention are the tools, the healing practices, and the communities of support that help us grow and thrive. Mental Health Awareness Month is our opportunity to shift the narrative and to move beyond the struggle and toward hope, healing, and wholeness. Let’s take this time to honor not only the reality of mental health challenges but also the journey of recovery and transformation. Because healing isn’t just possible, it’s happening, every day, in quiet and courageous ways.

As a peer supporter, I’ve learned that wellness doesn’t have to look perfect, and it certainly isn’t linear. It’s not about having it all together. It’s about balance, intention, and self-compassion. It’s about figuring out what works for you, not what someone else says should work. Wellness might be a daily walk, journaling your thoughts, practicing mindfulness, or reaching out to a friend when things feel heavy. It might be therapy, medication, spiritual practice, or learning to say “no” and create boundaries. For some of us, it’s learning to rest without guilt. For others, it’s reconnecting with community or family in new and healthier ways. The beauty of wellness is that it’s personal. And the power in that? It gives us autonomy. It reminds us that even on our hardest days, there are small, meaningful steps we can take to support ourselves and others.

When I think about resilience, I don’t think about superhuman strength. I think about showing up. I think about people who’ve faced deep pain and still offer kindness. I think about parents who advocate fiercely for their children while carrying their own emotional load. I think about peers who choose recovery every single day, even when it’s hard.

Resilience is in the tiny victories: Getting out of bed. Making a phone call. Attending a support group. Letting yourself cry. Laughing again. Saying, “I need help.” Every single one of those moments counts. And if you’re reading this and wondering if you’re resilient, you are. If you’ve made it through something you thought you couldn’t, if you’ve chosen to heal, if you’ve dared to hope, you’re already embodying the kind of strength that changes lives.

Mental Health Awareness Month is a call to action, yes, but it’s also a celebration of how far we’ve come. As individuals. As families. As communities. We still have work to do, but every time we speak up, share our story, or reach out to support someone else, we’re making change. Real change.

Whether you’re deep in your healing, just beginning, supporting a loved one, or simply becoming more aware, you’re part of this movement. Your voice, your story, your presence, it matters. Let’s continue building spaces where people feel safe to speak openly, where families are supported, and where no one feels like they have to walk this path alone. Together, we’re creating a future where mental health is not just acknowledged, but truly valued and celebrated.

Happy Mental Health Awareness Month. May this month be filled with compassion, connection, and the unwavering belief that no matter what we face—there is always hope, always healing, and always a way forward.

Edit and Enhanced by ChatGPT

Reposted from Mental Health America's Mental Health Month 2025 Planning Guide

While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it's a societal one. And the need for action has never been greater.

This May during Mental Health Month, it's time to move beyond awareness and take meaningful steps towards better mental health for ourselves and our communities.

Take Action Today

Start with Self-Care - Your mental health is an investment in your future. Take a moment right now to check in with yourself:

• Take a free, anonymous mental health screening
• Explore self-care practices that work for you – whether it's meditation, exercise, or creative pursuits
• Remember, seeking professional help is a sign of strength, not weakness

Engage Your Community - Mental health thrives when communities come together:

• Share your story – break down stigma through the power of personal experiences in your conversations
• Join or support local mental health initiatives
• Check in on friends, family, and neighbors – a simple "How are you really doing?" can make a world of difference

Advocate for Change - Your voice matters:

• Join the MHA Advocacy Network to receive alerts on critical mental health issues
• Contact your elected officials – urge them to support increased funding and access to mental health services
• Educate others about the importance of mental health care in your community

Resources at Your Fingertips

Visit mhanational.org/may for a wealth of information, tools, and resources to support your mental health journey and advocacy efforts.

This Mental Health Month, let's not just talk about mental health – let's take action. Whether it's a small step for yourself or a giant leap for your community, every action counts.

Together, we can turn awareness into action and create lasting change for mental health in America.

Written by ChatGPT. Edited and enhanced by Beth Ayers, Peer Support Training Coordinator

May 6, 2025

Children’s Mental Health Week: Supporting Young Minds for a Healthier Future

Each year, Children’s Mental Health Week serves as a vital reminder of the importance of nurturing the emotional well-being of children and young people. Children’s Mental Health Week shines a spotlight on one of the most important yet often overlooked aspects of childhood development: mental health. Established in 2015 by the UK-based charity Place2Be, the event is now observed by schools, communities, and families around the world. Its purpose is to raise awareness, reduce stigma, promote strategies that support children’s mental health from an early age, and ensure that every child has the support they need to grow up with resilience, confidence, and emotional well-being.

Why Children’s Mental Health Matters

Children’s mental health refers to how a child thinks, feels, and behaves, as well as how they cope with stress, relate to others, and make decisions. Childhood is a critical time for mental and emotional development. The experiences and support children receive during these formative years can shape how they develop socially, build relationships, and navigate life’s challenges. According to the World Health Organization, one in seven 10–19-year-olds experiences a mental disorder. Conditions such as anxiety, depression, and behavioral issues can significantly impact academic performance, social interaction, and overall quality of life.

Importantly, many mental health issues that emerge in adolescence have roots in earlier childhood. Studies show that 50% of all mental health problems begin by age 14. This is why prevention, early intervention, and ongoing support for the child and the family are absolutely critical. When children are equipped with emotional tools and surrounded by understanding adults, they are more likely to thrive—both mentally and physically.

2025 Theme: “That’s a WRAP!”

Each year, during the first full week of May, the National Federation of Families takes the lead in celebrating the mental health of children and youth. This year Children's Mental Health Action Week (CMHAW) is a call to action. The theme for Children’s Mental Health Week 2025, "That's a WRAP!", focuses on Wellness, Resilience, Action, and Purpose.

We know awareness is not enough. Each of us must take action to create lasting change. Every action - supporting a friend or loved one, listening to our children, practicing self-care, modeling wellness for our families, or reaching out for help - matters.

As parents, caregivers, or trusted adults, it is important we listen to children and empower them to speak up and express their thoughts and feelings, what they need, and what matters most to them. When young people feel heard, they are more likely to feel valued, respected, and able to advocate for themselves when they need help.
Too often, children feel they are not taken seriously. They may believe their problems are too small to matter or fear being judged or dismissed. This can lead to silence, isolation, and worsening mental health. By listening to children—truly listening—we can show them, with our actions, that they are not alone and that their thoughts and feelings are valid.

Promoting open communication at home and in school can help children understand that their emotions are valid and manageable. We can take action—as teachers, parents, caregivers, and community leaders— and create safe spaces for dialogue and emotional expression and wellness.

The Role of Adults: Creating Safe Spaces

Adults play a vital role in children’s mental health. Whether you’re a teacher, parent, relative, coach, or community leader, your presence and response to a child’s emotional needs can make a significant difference.

How to Create a Safe Emotional Environment:

1. Model emotional intelligence: Show children it’s okay to have big feelings. Talk openly about your own stress, sadness, or joy in an age-appropriate way.
2. Avoid minimizing feelings: Phrases like “Don’t be silly,” or “You’re fine” can be dismissive. Instead, say: “I hear you,” or “That sounds tough—do you want to talk about it?”
3. Be consistent and present: Routines, reliability, and attentive listening build trust and reduce anxiety.
4. Recognize signs of distress: Sudden changes in behavior, sleep issues, withdrawal, or outbursts may signal emotional struggles. Early support can prevent deeper issues.

Ways to Act

There are many ways to participate in Children’s Mental Health Week:

• Schools and educators can integrate mental health discussions into the classroom, organize assemblies or creative projects centered on the week’s theme, and provide resources for students and families. Schools can set up “talk time” where students can express concerns or ideas. Educators can use classroom circles, suggestion boxes, or storytelling activities to encourage emotional sharing.
• Parents and caregivers can take time to check in with their children, talk about emotions openly, and model healthy coping strategies. Replace “How was your day?” with open-ended questions like “What made you smile today?” or “Was there anything that upset you?” Show children that no topic is too small.

• Organizations and communities can host awareness events, share mental health resources, and support local mental health initiatives. For example, host youth forums or art exhibitions where children can express their views. Use platforms to raise their voices—literally and figuratively.
• Individuals can join Family First Wednesdays webinar tomorrow, May 7^th from noon-1:00 MST to learn about NAMI Montana and how they serve families and loved ones with mental illness. Register at for the webinar.

Simple acts—like asking a child how they’re feeling, listening without judgment, or encouraging self-expression through art and play—can make a lasting impact.

Addressing Stigma and Promoting Hope

Mental health challenges are not a sign of weakness or failure. They are part of the human experience. Yet stigma—especially in childhood—can prevent young people from seeking the help they need.

Children’s Mental Health Week aims to dismantle this stigma by showing that talking about emotions is normal, healthy, and essential. Through honest conversations and supportive environments, we can promote a culture of wellness where all children feel seen and supported.

Final Thoughts: Building a Healthier Future Together

Children’s Mental Health Week is more than a one-week campaign. It’s a call to action to prioritize children’s emotional and psychological well-being every day. Children’s Mental Health Week reminds us that we all have a role to play in shaping a better future for young people. By fostering environments where children feel seen, heard, and supported, we can lay the foundation for healthier futures.

Good mental health doesn’t develop in isolation—it flourishes in relationships, routines, and environments built on love, empathy, and safety. Mental health is not just the absence of illness—it’s the presence of positive emotional experiences, strong relationships, and the confidence to face life’s challenges. By listening more, judging less, and advocating for mental health in every setting—from schools and homes to healthcare and policy—we invest in a generation that is emotionally resilient, compassionate, and empowered to lead healthy lives.

Let’s continue this work far beyond one week a year. Let’s make mental well-being part of everyday life—for every child, everywhere.

by Jim Hajny, Executive Director

May 1, 2025

May is Mental Health Awareness Month. At least for now. I say that because with all of the federal changes one never knows. What the Department of Government Efficiency will deem inefficient is anyone’s guess. May was first established as mental health awareness month in 1949 by Mental Health America the oldest mental health advocacy organization in the United States. You can take a number of mental health screenings for free on their website. They also have resources for further support. Now more than ever mental health advocates need to work to bring awareness to the importance of mental wellbeing. We are only in the first few months of 2025 and we seem to need a mental health day. I know I do. There are many changes taking place in our country. There are threats to funding for mental health support and services, discrimination towards certain groups of people, certain words are now deemed unacceptable and general uncertainty seems to be the course federally. With all the law and rule changes it is challenging to know what is acceptable from day to day. None of which helps one with mental health challenges feel settled, positive and stable. It is also discouraging to advocates such as MPN because we have worked for 14 years to reduce stigma, raise awareness and promote the many initiatives set forth by the Substance Use and Mental Health Administration. Which is now, sadly, being dismantled and defunded.

In uncertain times we need elected leaders to step up and reassure our society that things will be ok. This is not happening, instead there appears to be a misguided use of power felt not only across America but across the world. Even our allies are looking at America as mentally unhealthy. Instability causes anxiety, worry and a general lack of mental wellness. I understand that some elected officials are unaware of mental health challenges and the impacts. It is probably difficult to understand what living on the street without food, water, or sanitation can do to one’s mental health when you are a billionaire. Or the impact on one’s family’s mental health when their life’s work is deemed inefficient and eliminated.

There are some elected officials who are aware of the importance of mental wellbeing. At this critical moment we need those elected officials to step into those leadership roles and speak out. Guide us to something better. In difficult times leaders do emerge. President Franklin Roosevelt created the CCC or the Civil Conservation Corps to help Americans out of the Great Depression. The program put 3 million men to work from 1933-1942. That made America great. In the sixties musicians such as Bob Dylan wrote songs such as “Blowin’ in Wind,” which spoke to the troubling times and went on to be an anthem for the civil rights movement, which in turn led to massive changes in this country. In 1996 the Clinton-Gore Administration advocated for and signed into law the 1996 Mental Health Parity Act. Requiring insurance companies to pay for mental health services as they do any other medical service.

In uncertain times we need advocates to step up and lead also. We cannot rely upon others to be the change we want to see. The recovery movement needs to step up and lead. We've come too far to turn back decades of progress. We have created far too many supportive, compassionate, empowering, recovery orientated programs to close the doors. We also cannot allow for “lists” to be created so the government can keep track of those of us with mental health challenges for “research purposes.” This is utter nonsense. We have laws that protect the medical rights of Americans. I write this knowing that speaking out, the act of advocacy itself is under threat. Those in power do not want to hear anything that is not in line with the master plan. Advocacy cannot be suppressed. Ever. There have been many advocacy movements in this country that led to cultural changes for the good around issues such as disability, gender, race, equality and recovery. What will historians call this movement. I do not know. It is too early to say. But this mental health month I am challenging you to speak out, step up and join others in raising awareness for mental health.

by Kayla Myers, Peer Support Coordinator

January 28, 2025

April is Autism Awareness Month, a time that holds deep meaning for my family and countless others around the world. My son is almost 9 years old, and he is non-speaking. While he may not use words in the way most people do, he communicates in a hundred other beautiful, meaningful ways. I am always seeking the words for my personal hero, my son.

When I first heard the words “your child is on the autism spectrum,” I felt everything at once: fear, love, confusion, and an overwhelming desire to understand what the future might hold. I imagined the challenges he might face, the misunderstandings, the uphill battles. But what I couldn’t yet see was how much he would teach me. He has taught me valuable lessons about patience, resilience, perspective, and the power of connection that doesn’t require words.

Our days are filled with routines and rhythms that make sense to him. He used to spend hours lining up his toys in a way only he could understand, watching water swirling endlessly down the drain, and listening to the same song over and over again. These are just the things that bring him comfort and joy. They are just a few examples of how he experiences the world. And when I slow down and truly see things through his eyes, I realize how much intention, beauty, and clarity live in the moments that I used to overlook.

He may be non-speaking, but he is never silent. His laughter lights up the room when something speaks his language. His eyes sparkle when he wants to share a moment with me. His hands flap joyfully when he’s proud of himself or when he is excited. And when he’s overwhelmed, I feel his pain in my bones. Even when he doesn’t say, “Mom, I need help,” I know. And I respond with everything I have.

One of the greatest lessons I’ve learned as a mother is this: communication is so much more than words. It’s gestures, eye contact, presence, energy, and love. In our home, we celebrate every form of expression. Whether it’s pointing, using a communication device, pulling me toward what he needs, or simply placing his hand in mine when he’s seeking comfort. These are his words. And they are valid. They are powerful. And this is when I feel so connected to the idea of connection.

I’ve always been a people person. I may not excel at the things most people do, but I get people. I easily read between the lines, I am very aware of the subtle shifts in body language, the emotion behind a glance, the weight carried in a quiet moment. I’ve come to understand that everyone has a story, and that what we see on the surface is just one layer of many. I know that life can be painful. And I find grace in my ability to hold space for others, not to fix or solve, but simply to sit with them in their pain, to truly see them, and to understand even just a fragment of what they’re carrying.

But it’s my son, my beautiful, non-speaking son — who has helped me take that ability to a deeper level. He has taught me how to truly listen without words, how to tune in to the language of presence, energy, and emotion. In walking alongside him, I’ve learned to support what’s unspoken with more compassion and clarity than I ever thought possible.

Autism Awareness Month is about more than awareness, it’s about acceptance, understanding, and celebration. It’s about recognizing that autistic individuals, whether they speak or not, bring extraordinary strengths, perspectives, and beauty into this world. My son has shown me that every child deserves to be seen, heard, and honored exactly as they are.

So if you’re reading this, I invite you to lean in. Listen. Learn. Unlearn. Listen to parents like me, yes — but more importantly, listen to autistic individuals themselves. Their voices matter most. They are the true experts on their own experience. And often, the very people the world tries to speak for.

Let’s build a world where all kinds of communication are valued, where neurodiversity is not just accepted but embraced, and where being non-speaking never means being unheard.

To my beautiful boy: you are brave, man, you are brave. You are brilliant and I know more brilliant than I could even understand. And you are deeply loved, exactly as you are. I will always be your voice until the world learns how to truly listen. 

Edited and enhanced by ChatGPT

by Kara Green, Parent

April 8, 2025

The complexities of Avoidant Restrictive Food Intake Disorder (ARFID) have profoundly shaped my life and my daughter’s life over the past seven and a half years.

When my daughter was two and a half years old, a childcare provider asked why I was sending so much food with her for lunch. I explained that I noticed she wasn’t eating what I sent, so I thought she might be bored and wanted to give her more variety. At age three, during a playdate at a friend's house, the mom offered my daughter various dinner options. The only thing she would eat was chicken nuggets. Until I said that out loud, I hadn't realized how particular she was.

As a parent, you often hear from others about how picky toddlers can be. When my daughter turned four, we attended her annual well-child appointment. The doctor, slightly condescendingly, showed me on her hand what a healthy plate of food should look like, emphasizing the protein and vegetable ratio. She felt the need to give me this information due to my daughter’s slightly higher BMI. At almost 45 years old, I would have had to live under a rock not to know what a healthy plate should consist of. This doctor was one of three who shamed me for my daughter's BMI rather than asking about her food intake.

When my daughter was four, I started noticing tricky behaviors, such as refusing to put on her socks and other sensory issues. A therapist explained sensory processing disorder to me, and I decided to look into it. At her five-year well-child appointment, I requested a consultation with an occupational therapist, which led to her diagnosis of sensory processing disorder. I also consulted with a complex care doctor; I explained that my daughter needed to be cued for every bite she ate. She wasn’t eating on her own. He suggested writing a letter to her school to ask them to help que her to take bites during lunch.

Over the next year, I continued discussing her feeding issues with a therapist. One day, the therapist handed me information on ARFID. My daughter was six years old by then. It was a relief to have a name for her complex issue, and she was diagnosed with ARFID shortly after. Unfortunately, ARFID is so new to the DSM-5 (2013) and the healthcare industry that there are no suitable proactive protocols in our country.

But that didn’t stop me. I created a great protocol with a good team, including a complex care doctor, dietitian, occupational therapist, and speech therapist who conducts the feeding sessions.

ARFID often presents in individuals with co-occurring diagnoses such as autism spectrum disorder, obsessive-compulsive disorder, interoception issues, and sensory processing disorder. Not all providers are aware of this disorder, so if you are questioning your child’s food intake, please consider looking at the criteria for diagnosis. I was naively thinking that the schools would help my daughter out of the kindness of their hearts. It doesn’t work that way. I had no idea that it would end up being a bigger struggle. She has attended three schools now and I have had to advocate significantly with all three schools to get them to help her with this situation. Hopefully I am bringing more awareness to ARFID.

This journey has been very challenging for both me and my daughter. I have learned so much about both of us, and I wouldn’t change it for anything. She is the love of my life, and I am so lucky to have such an amazing human in my life.

by Kayla Myers, Peer Support Coordinator

January 28, 2025 

As a peer supporter, I’ve seen how empowering it can be when someone takes control of their own story and their own journey toward healing. The national “I Am in Control Day” is a reminder for all of us. Whether we are supporting others or working on our own personal growth, we have the ability to take charge of our lives, make choices, and advocate for what we need. It’s a day to celebrate our strength and remind ourselves that, no matter the circumstances, we have the power to harness and create positive change.

“I Am in Control Day” is an annual observance dedicated to raising awareness about the importance of self-empowerment, self-advocacy, and the ability to take control of our mental, physical, and emotional well-being. It’s a day to reflect on the power of choice and the freedom we have to take charge of our lives, no matter where we are in our journey.

For those of us in the peer support community, this day holds special significance. It’s a reminder that the work we do is not just about providing assistance or guidance. It’s about helping people recognize and harness their own strength. We’re not here to “fix” others, but to walk alongside them as they find the courage to make their own decisions and take control of their healing process.

One of the most powerful aspects of being a peer supporter is that we get to witness people making choices that directly impact their well-being. Whether it’s seeking therapy, starting a new hobby, setting healthy boundaries, or simply reaching out for support. These choices are significant steps toward reclaiming control. It’s important to acknowledge that taking control doesn’t mean everything will go perfectly or that we’ll have all the answers. Control isn’t about perfection. It’s about having a network, feeling like we have a say in what happens to us, and recognizing that even small steps forward are powerful.

As a family peer supporter, I make it a point to empower those I work with to see the value in their decisions, no matter how small they may seem. I help them understand that they’re the ones in the driver’s seat. And, more importantly, that it’s okay to ask for help and that reaching out is a form of strength, not weakness.

One of the key aspects of “I Am in Control Day” is remembering that we control our own narratives. In many areas of life, society can try to define us based on our circumstances, struggles, or setbacks. But we don’t have to accept those labels or limitations. We are not our struggles. We are not defined by our past. We are who we choose to be in this moment, and we have the power to shape our future. In peer support, I encourage others to reflect on how they view themselves. I ask them to consider what they want their narrative to be, rather than what others may have told them it should be. This doesn’t mean erasing the challenges we’ve faced but rather reframing them. When recognizing it this way, the way we respond to adversity is what truly defines us.

Self-advocacy is another key element of “ I Am in Control Day”. Being able to speak up for our needs, set boundaries, and assert ourselves is an essential part of taking control. For many people, this is a difficult skill to develop, especially when they’ve been told their needs don’t matter or they’ve been conditioned to put others first. As a peer supporter, one of my most important roles is to help people build self-advocacy skills. I work with them on how to communicate their needs clearly and confidently, and how to advocate for the support, resources, and care they deserve. This could be as simple as asking for time off when they’re overwhelmed or seeking professional help when they need it. Self-advocacy is about recognizing your worth and standing up for yourself when it’s time to do so.

“I Am in Control Day” is more than just a day for awareness; it’s a call to action. It’s an opportunity to reflect on how we can take control of our lives and inspire others to do the same. It reminds us that our power is within us, and we have the ability to make choices that lead to healing, growth, and well-being. As a peer supporter, I’ve seen how transformative it can be when someone realizes they have the power to control their story. I’ve seen people take their first steps toward recovery, speak up for the help they need, and, most importantly, believe in themselves. On “ I Am in Control Day”, I encourage everyone to take a moment to reflect on their own journey, acknowledge their strength, and celebrate the choices that have empowered them.

So, whether you’re someone receiving support or someone offering it, take this day as a reminder that you are in control. You have the power to take charge of your well-being, shape your own narrative, and advocate for yourself. And as a peer supporter, I’ll continue to walk alongside you, cheering you on every step of the way.

Edited and Enhanced by: ChatGPT

by Beth Ayers, Family Support Training Coordinator

March 10, 2025

March is daylight savings time when we turn our clocks ahead and gain an extra hour of daylight in the evenings. People look forward to this day all winter. But for some this change can be hard. Turning our clocks ahead means getting up in the dark. It takes our bodies time to adjust to losing an hour of sleep and getting up an hour earlier. Daylight savings time has caused me to think about change in general and how there are always upsides and downsides to change.

I find change in general hard. I think accepting change is my first problem. I don’t want things to change. I don’t like the unknown. The adjustment period is hard. The bad seems to outweigh the good. Or maybe I just focus on the bad more. Change can be small like a TV show ending or it can be giant like the death of a loved one. Change is also harder when I’m not the one initiating or deciding on the change.

I have had a lot of changes in my life over the past year. My family moved from a home we lived in for 20 years, where both my children were raised. We moved from the city I had lived in my whole life to the country. The Family Peer Support pilot project I had been working on for 2 years ended which meant leaving the pediatric clinic where I worked for 3 years and the families I worked with. And the TV show Blue Bloods, which I loved, ended after 14 seasons. Not the biggest change, I know. But I did cry.

So how do we make the best of change, especially change that is unwanted or unexpected? Acceptance is the first step. Before I can adjust to it, enjoy it, or grieve it, I have to accept it. Fighting it or ignoring it keeps me stuck and doesn’t stop whatever is changing. After I’ve accepted it, I acknowledge my feelings. I’m sure we’ve all heard the old adage "don't cry over spilled milk." According to Generative AI, “it is an old proverb that means it's not useful to be upset about something that has already happened. The phrase encourages people to focus on moving forward instead.” I don’t agree with this. I do think it is important to focus on moving forward but it is useful to acknowledge our feelings first and allow ourselves to feel them. If it is an undesirable change, we may feel sad or angry. Grieving is a normal part of the process. It can be hard to move forward and embrace the change if we haven’t dealt with our feelings. Things that I have found helpful in processing my feelings are journaling, professional counseling, talking to a friend, and prayer. And never underestimate the power of a good cry. Sometimes it can be helpful to take a break when the feelings become overwhelming. I find exercise, music, and a good movie or book helpful to take my mind off things for a while.

After I have allowed myself to feel my feelings about the change, I can focus on adapting to it. I can look forward to the positive outcomes of the change. If the change resulted in losing something or someone, I can reflect back with gratitude for the time I had and remember the good. I look ahead in anticipation of new things to come. The key for me in embracing this time is choosing my attitude. Whether I am happy about the change or not, I can choose a positive attitude of gratitude. I can expect good things instead of anticipating the negative. That’s not to say that I deny what’s hard about the change, but I can choose not to complain and appreciate what I can about the situation.

Change is a constant in life. Seasons change, we age, time moves on. As much as I prefer everything to stay the same, to remain with what’s known, to be comfortable, that isn’t always the best for me. I think about the example of a body of water. When there is no water flowing in or out, no movement, the water becomes stagnant and is not conducive for growth. To have a healthy environment where life and new growth can happen, the water has to move and change. New water has to flow in and old water out. Things need to move and change. I think the same is true about our lives. Without change, our lives become stagnant, old, dark, and smelly, with only mold being able to grow. Change lets in light and air and new possibilities for growth. There is some change in my life I will never get over like losing my dad. But there are other changes, positive changes, I also will never get over like the birth of my children. Hard change can also lead to new opportunities. The development of mental health challenges in my family has opened the door for me to be able to help other families as a Family Peer Supporter. I get to use my lived experience, that unwelcomed change that happened, to bring hope and empowerment to other parents and caregivers who are struggling and dealing with change.

So, as daylight savings time ushers in longer days and warmer weather, I hope I can continue to embrace change with openness, acceptance, and gratitude. I hope sharing my experience helps others do the same.

Written by Kayla Myer
Edited and Enhanced by ChatGPT

February 25, 2025

Every year as winter approaches, I start to dread the days ahead. Even before summer or fall has ended, I find myself mourning their passing while still living in those seasons. I know the days will soon grow shorter and the nights longer, and I brace myself for the arrival of the infamous "winter blues." Whether it's the colder weather, the lack of sunlight, or the post-holiday slump, this time of year can be particularly challenging for my mental health. As a peer supporter, I’ve had the privilege of walking alongside others through difficult seasons, and I know firsthand how real and heavy these feelings can be. But the good news? We don’t have to face them alone.

The "winter blues" is a common term used to describe the seasonal dip in mood that many people experience. For some, it can manifest as mild sadness, fatigue, or irritability. For others, it may develop into something more severe, such as Seasonal Affective Disorder (SAD), a form of depression triggered by seasonal changes. While the severity varies, the struggle is real, and acknowledging it is the first step toward finding relief (generated using ChatGPT).

For myself, once I started to understand how the “winter blues” manifested in me, I was able to implement my wellness tools into moments that felt daunting. Over the years, I’ve learned that small, intentional actions can make a big difference. Here are some approaches that have helped both myself and those I support:

1. Embrace the Light

Sunlight plays a crucial role in regulating our mood. If you can, try to get outside during daylight hours, even if it’s just for a short walk. If natural sunlight is scarce, consider using a light therapy lamp, which can help mimic the benefits of natural light and improve mood.

2. Stay Active

Exercise is a powerful mood booster. It doesn’t have to be intense, even gentle movements like yoga, stretching, or a short dance session can help release endorphins and combat sluggishness.

3. Connect with Others

Isolation often worsens the winter blues. Reaching out to my support system helps me stay grounded. Even a simple text, phone call, or video chat can lift my spirits and remind me that I’m not alone.

4. Nourish Your Body and Mind

What we eat can impact how we feel. Incorporating nutrient-rich foods into my diet, including vitamins, and whole foods that fuel my body. Equally important, nourish your mind. I practice mindfulness, gratitude, or journaling to process my emotions.

5. Create Comforting Rituals

Small moments of joy can make a huge difference. Whether it’s lighting a scented candle, wrapping up in a warm blanket with a good book or watching a show, or listening to uplifting music, I try to find little ways to bring warmth and comfort into my daily routine.

6. Seek Support When Needed

I don’t take these helpful tips lightly because I know how hard it can be to implement them when my brain feels heavy. Sometimes, despite our best efforts, the weight of the winter blues can feel overwhelming. And that’s okay. If your feelings persist or become too difficult to manage, don’t hesitate to seek support. There is strength in asking for help.

One of the most important things I’ve learned as a peer supporter is the power of shared experiences. No matter how isolating the winter blues may feel, you are not alone in this struggle. There is a community of people who understand, care, and are willing to walk this journey with you. So, as we navigate these colder, darker months together, let’s lean on one another, embrace small victories, and remember that brighter days are ahead. Spring always follows winter, and in the meantime, we can find warmth in connection, self-care, and hope. If you’re feeling down this season, reach out. To a friend, a peer supporter, a mental health professional, or whoever is your support system. You deserve support, and you are worth the effort it takes to care for yourself.

by Open AI ChatGPT, Edited by Andi Daniel

January 11, 2025

Random Acts of Kindness Day February 17

Acts of kindness are often seen as simple gestures, yet their impact on mental health can be profound. Whether it’s offering a smile to a stranger, helping a coworker, or volunteering for a cause, kindness can create a ripple effect that benefits both the giver and the recipient. Research has consistently shown that engaging in acts of kindness boosts mental well-being, reducing stress, increasing happiness, and fostering a sense of belonging.

The Science Behind Kindness and Mental Health

Kindness is not just a moral virtue—it has biological and psychological benefits. When people engage in acts of kindness, their brains release chemicals such as oxytocin, serotonin, and dopamine. These neurotransmitters play a crucial role in mood regulation and emotional well-being.

• Oxytocin, often referred to as the "love hormone," is associated with feelings of bonding, trust, and social connection. It helps lower blood pressure, reduces stress, and fosters emotional resilience.
• Serotonin, known as the "happiness chemical," enhances mood and contributes to overall mental stability. It is often targeted by antidepressant medications to treat depression and anxiety.
• Dopamine, the brain’s reward chemical, gives a sense of pleasure and motivation, reinforcing positive behaviors.

Engaging in kindness activates the brain’s reward system that improves emotional well-being. The more people practice kindness, the stronger these neurological pathways become, making kindness a habit that contributes to lasting mental health benefits.

Kindness Reduces Stress and Anxiety

Modern life is often stressful, filled with pressures from work, relationships, and daily responsibilities. Acts of kindness have been shown to counteract the negative effects of stress by promoting relaxation and reducing cortisol levels (the stress hormone).

A study conducted by the University of British Columbia found that individuals who performed acts of kindness experienced significant reductions in social anxiety. Participants reported feeling more comfortable in social situations, less self-conscious, and more confident in their interactions. The reason behind this is simple—kindness shifts focus away from internal worries and redirects it toward positive, external interactions.

Helping others also creates a sense of purpose, which counteracts feelings of stress and anxiety. People who volunteer or engage in compassionate acts often report a decrease in worry and an increase in emotional resilience.

Kindness and Depression: A Natural Antidote

Depression often brings feelings of isolation, low self-worth, and a lack of motivation. Acts of kindness can act as a natural antidote by fostering social connections, increasing self-esteem, and giving individuals a sense of meaning.

Studies have shown that people suffering from depression who engage in prosocial behaviors—such as helping a friend, donating to charity, or performing small gestures of kindness—experience improvements in mood and overall outlook on life. The act of giving creates a sense of accomplishment, counteracting the helplessness that often accompanies depression.

One notable study published in the Journal of Social Psychology found that people who committed five acts of kindness per day for six weeks reported greater levels of happiness compared to those who did not. The researchers suggested that acts of kindness helped participants break the cycle of negative thinking that often contributes to depression.

Kindness Strengthens Social Bonds and Reduces Loneliness

Loneliness is a major risk factor for mental health conditions, including depression, anxiety, and even cognitive decline. Human beings are wired for social connection, and kindness is a powerful tool for fostering relationships and strengthening community ties. When people engage in acts of kindness, they naturally build trust and connection with others. Whether it’s helping a neighbor, complimenting a colleague, or simply expressing gratitude, these actions strengthen interpersonal relationships and create a support system that enhances mental health.

The Ripple Effect of Kindness

One of the most powerful aspects of kindness is its ability to create a ripple effect. A single act of kindness can inspire others to pay it forward, spreading positivity and well-being throughout a community. This phenomenon, known as "upstream reciprocity," demonstrates how kindness can multiply and benefit an entire society.

For example, if a person witnesses an act of kindness—such as a stranger helping someone in need—they are more likely to engage in a kind act themselves. This leads to a chain reaction of positive interactions that enhance collective mental health and promote a culture of empathy and support.

In workplaces, communities, and schools, kindness initiatives have been shown to improve morale, increase cooperation, and reduce instances of bullying or hostility. Schools that implement kindness programs report lower rates of student anxiety and depression, as well as improved academic performance and social relationships.

Kindness and Self-Esteem

Another key way kindness affects mental health is by boosting self-esteem. When people engage in acts of kindness, they experience a sense of accomplishment and self-worth. Helping others reminds individuals that they have value and can make a difference in the world. For those struggling with self-doubt or low confidence, kindness can serve as a powerful tool for self-discovery and personal growth. When people focus on the well-being of others, they shift away from negative self-talk and instead embrace a more positive and compassionate view of themselves.

Simple Ways to Practice Kindness Daily

Incorporating kindness into daily life does not require grand gestures—small, simple acts can have a profound impact on mental health. Here are some ways to practice kindness every day:

• Give genuine compliments – A kind word can brighten someone’s day.
• Listen actively – Sometimes, people just need to be heard.
• Offer help – Whether it’s assisting a coworker or holding the door for someone, small gestures matter.
• Express gratitude – Saying "thank you" fosters positivity and appreciation.
• Volunteer – Helping in the community strengthens social bonds and boosts mood.
• Check in on loved ones – A simple text or call can make a big difference.
• Practice self-kindness – Treat yourself with the same compassion you offer others.

Acts of kindness have a profound impact on mental health, benefiting both the giver and the recipient. Through the release of feel-good hormones, kindness reduces stress, combats depression, and fosters emotional resilience. It strengthens social bonds, decreases loneliness, and boosts self-esteem. Furthermore, kindness creates a ripple effect that spreads positivity throughout communities, making the world a better place.

Incorporating kindness into daily life does not require great effort—small, intentional acts can transform mental well-being. Whether through a kind word, a helping hand, or a simple smile, kindness has the power to heal, uplift, and bring joy. By choosing kindness, individuals not only improve their own mental health but also contribute to a more compassionate and connected world.